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Idiomas disponibles
Idiomas disponibles
Exercise Information
Assembly instructions
Seated Preacher Curl
Developing the Biceps
Select the desired weight. Adjust Preacher pad
to desired height. Attach 'Pull bar' and chain to
Lower pulley using Clip hooks. Position upper
arms on Preacher pad. Grasp Pull bar with
palms facing up. Curl bar upwards by pivoting
from the elbow. Return to the start position in
a slow and controlled manner and repeat the
Exercise.
Beginners: 10 Reps with light weights
Intermediate: 10 Reps / 3 sets
Advanced: 10 Reps / 4 sets with gradually
increasing weights
Standing Biceps Curl
Developing the Biceps
Select the desired weight. Attach 'Pull bar' and
chain to Lower pulley using Clip hooks. Stand
over the lower pulley positioning feet on front
foot plate. Grasp 'Pull bar' with palms facing
up. With elbows at your side and arms fully
extended, curl Pull bar upwards by pivoting from
the elbows. Return to the start position in a slow
and controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 20 Reps with light weights
Advanced: 20 Reps / 2-4 sets with gradually
increasing weights
Outer Leg Kick
Developing the Outer Thigh
Select the desired weight. Wrap 'Ankle strap'
around leg to be exercised. Attach Ankle strap
to Lower pulley using Clip hooks. Stand beside
Lower pulley, placing leg to be exercised (the
outer leg), slightly in front of the other. Kick
leg out to your side, pivoting only from the
hip. Return to the start position in a slow and
controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 20 Reps with light weights
Advanced: 20 Reps / 2-4 sets with gradually
increasing weights
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