Tunturi CENTURI S100 Manual Del Usuario página 16

English
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut's to lock the support feet�
‼ NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position�
- Loosen the seat adjustment knob�
- Move the seat to the required position�
- Tighten the seat adjustment knob�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position� With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point�
- Loosen the seat tube adjustment knob�
- Move the seat tube to the required position�
- Tighten the seat tube adjustment knob�
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user�
- Loosen the handlebar adjustment knob�
- Move the handlebar to the required position�
- Tighten the handlebar adjustment knob�
Emergency break knob
To apply the brake, press down on the brake tension
knob�
Power supply (Fig. E)
The trainer is powered by an external power supply� Refer to the
illustration to locate the trainer power input�
‼ NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet�
• Always remove power cord when
• machine is not in use�
Console (fig F)
1� Display
2� Tablet/ book support
3� Buttons
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes� If the console is in standby mode�
Display functions
Time window :
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
Time will continue counting up if training is not stopped after goal
is reached�
- Range: 0:00 ~ 99:59
Speed window :
- Shows actual speed during exercise
- Range: 0�0 ~ 99�9
RPM window :
- Shows revolutions per minute during exercise
- Range: 0 ~ 999
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