SPORTSTECH sWalk Plus Manual De Usuario página 34

4.4 FREE TRAINING
• When you are ready, press the Start button on the console. The treadmill starts moving.
• Set your feet on the treadmill in quick succession and start walking.
• If desired, change the speed and/or incline of the treadmill with the corresponding buttons on the
control panel. Never overexert yourself!
If you want to stop the training, press the 'Stop' button on the control panel.
•
• If a target value is set, the computer stops automatically when it is reached.
4.5 TRAINING IN PRE-SET PROGRAM MODE
When in PROGRAM mode, press the PROG (PROGRAM) button to select your chosen workout (P01 to
P12).
• Press the SPEED + or SPEED - button to change the setting.
• Press the START button to confirm and start your workout.
MINUTE 1
1,5 1,5 2,0 2,0 2,5 2,5 2,0 2,0 2,5 2,5 3,0 3,0 2,0 2,0 2,0 2,5 2,0 2,0 1,5 1,5
P01
(km/h)
2,0 2,0 2,0 2,0 2,5 2,0 3,0 2,5 2,0 2,5 3,0 2,0 2,5 2,5 2,5 2,0 2,0 2,0 1,5 1,5
P02
(km/h)
2,0 2,0 2,0 3,0 3,0 3,0 2,5 2,5 3,0 3,0 2,0 2,0 3,0 3,0 2,5 2,5 3,0 2,5 2,0 1,5
P03
(km/h)
1,5 1,5 2,0 2,5 2,5 2,0 2,5 3,0 2,0 3,0 4,0 4,0 4,0 2,5 2,5 3,0 2,5 2,5 2,0 1,5
P04
(km/h)
2,5 2,0 2,5 3,0 3,0 2,5 2,0 3,0 4,0 4,0 3,0 3,0 2,0 2,0 2,5 4,0 2,0 2,0 2,0 1,5
P05
(km/h)
2,5 2,5 2,5 4,0 4,0 2,5 2,5 2,5 2,5 4,0 4,0 2,5 2,5 2,5 4,0 4,0 3,0 2,5 2,0 1,5
P06
(km/h)
2,0 2,5 4,0 4,5 3,0 3,0 4,5 4,5 3,0 3,0 4,5 4,5 3,0 3,0 4,0 4,0 2,5 2,5 2,5 2,0
P07
(km/h)
1,5 2,5 3,0 4,0 1,5 2,5 3,0 4,5 1,5 2,5 3,0 4,5 1,5 2,5 3,0 4,0 1,5 2,5 3,0 1,5
P08
(km/h)
2,0 2,0 3,0 3,0 4,5 4,5 4,5 5,0 5,0 3,0 2,5 2,5 3,0 3,0 4,5 4,5 3,0 3,0 2,0 1,5
P09
(km/h)
1,5 2,5 3,0 3,0 4,0 4,0 4,5 4,5 5,0 5,0 4,5 4,5 4,0 4,0 3,0 3,0 2,5 2,0 2,0 1,5
P10
(km/h)
2,0 2,5 3,0 6,0 3,0 6,0 3,0 3,0 3,0 6,0 6,0 3,0 3,0 3,0 6,0 6,0 5,0 4,5 4,0 2,0
P11
(km/h)
1,5 3,0 5,0 6,5 4,5 4,5 6,5 6,5 4,5 4,5 6,5 6,5 4,0 4,0 6,0 6,0 3,0 3,0 2,5 2,0
P12
(km/h)
34
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20