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4.4 ALLENAMENTO LIBERO
•
Quando si è pronti, premere il tasto di avvio sulla console. Il tapis roulant inizia a muoversi.
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Posizionare i piedi sul tapis roulant in sequenza rapida.
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Se lo si desidera, modificare la velocità e/o l'inclinazione del tapis roulant con i tasti corrispondenti sul
pannello di controllo. Non affaticatevi mai troppo!
Se si desidera interrompere l'allenamento, premere il tasto „Stop" sul pannello di controllo.
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Se è stato impostato un valore target, il computer si arresta automaticamente al suo raggiungimento.
4.5 ALLENAMENTO IN MODALITÀ PROGRAMMA PREIMPOSTATO
Quando sei in modalità PROGRAMMA, premi il pulsante PROG (PROGRAMMA) per selezionare il tuo
allenamento desiderato (P01 a P12).
•
Premi il pulsante VELOCITÀ + o VELOCITÀ - per cambiare l'impostazione.
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Premi il pulsante START per confermare e avviare il tuo allenamento.
MINUTE
1
1,5 1,5 2,0 2,0 2,5 2,5 2,0 2,0 2,5 2,5 3,0 3,0 2,0 2,0 2,0 2,5 2,0 2,0 1,5 1,5
P01
(km/h)
2,0 2,0 2,0 2,0 2,5 2,0 3,0 2,5 2,0 2,5 3,0 2,0 2,5 2,5 2,5 2,0 2,0 2,0 1,5 1,5
P02
(km/h)
2,0 2,0 2,0 3,0 3,0 3,0 2,5 2,5 3,0 3,0 2,0 2,0 3,0 3,0 2,5 2,5 3,0 2,5 2,0 1,5
P03
(km/h)
1,5 1,5 2,0 2,5 2,5 2,0 2,5 3,0 2,0 3,0 4,0 4,0 4,0 2,5 2,5 3,0 2,5 2,5 2,0 1,5
P04
(km/h)
2,5 2,0 2,5 3,0 3,0 2,5 2,0 3,0 4,0 4,0 3,0 3,0 2,0 2,0 2,5 4,0 2,0 2,0 2,0 1,5
P05
(km/h)
2,5 2,5 2,5 4,0 4,0 2,5 2,5 2,5 2,5 4,0 4,0 2,5 2,5 2,5 4,0 4,0 3,0 2,5 2,0 1,5
P06
(km/h)
2,0 2,5 4,0 4,5 3,0 3,0 4,5 4,5 3,0 3,0 4,5 4,5 3,0 3,0 4,0 4,0 2,5 2,5 2,5 2,0
P07
(km/h)
1,5 2,5 3,0 4,0 1,5 2,5 3,0 4,5 1,5 2,5 3,0 4,5 1,5 2,5 3,0 4,0 1,5 2,5 3,0 1,5
P08
(km/h)
2,0 2,0 3,0 3,0 4,5 4,5 4,5 5,0 5,0 3,0 2,5 2,5 3,0 3,0 4,5 4,5 3,0 3,0 2,0 1,5
P09
(km/h)
1,5 2,5 3,0 3,0 4,0 4,0 4,5 4,5 5,0 5,0 4,5 4,5 4,0 4,0 3,0 3,0 2,5 2,0 2,0 1,5
P10
(km/h)
2,0 2,5 3,0 6,0 3,0 6,0 3,0 3,0 3,0 6,0 6,0 3,0 3,0 3,0 6,0 6,0 5,0 4,5 4,0 2,0
P11
(km/h)
1,5 3,0 5,0 6,5 4,5 4,5 6,5 6,5 4,5 4,5 6,5 6,5 4,0 4,0 6,0 6,0 3,0 3,0 2,5 2,0
P12
(km/h)
88
2
3
4
5
6
7
8
9
10
11
12 13 14 15 16 17 18 19 20
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