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Idiomas disponibles
Idiomas disponibles
PROGRAM
INFORMATION
5)
WEIGHT
LOSS:
Promotes
weight
loss by increasing
and decreasing
the speed and incline, while keeping
you in your fat burning
zone. Speed
and Incline changes,
segments
repeat
every 30 seconds.
6)
GOLF
COURSE:
Simulates
various
inclines
and yardages
for holes on a
golf course, with four 9-hole courses
and four 18-hole
courses.
Distance-
based goal.
Se,qment
Time
Incline
Level
1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level
7
Speed
Incline
Level
8
Speed
Incline
Level
9
Speed
Incline
Level
10
Speed
Warm Up
4 :OOM_N
O.O
0.5
1 .O
1.5
O.O
0.5
1.3
1.9
0.5
1.0
1.5
2.3
0.5
1.0
1.8
2.6
1.0
1.5
2.0
3.0
1 .O
1.5
2.3
3.4
1.5
2.0
2.5
3.8
1.5
2.0
2.8
4.1
2.0
2.5
3.0
4.5
2.0
2.5
3.3
4.9
112131415161718
Eachseqmentis30seconds
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
5.0
5.5
6.0
6.5
Z0
6.5
6.0
5.5
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
5.5
6.0
6.5
ZO
Z5
ZO
6.5
6.0
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
6.0
6.5
ZO
Z5
8.0
Z5
ZO
6.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
6.5
ZO
Z5
8.0
8.5
8.0
Z5
ZO
Cool Down
4:00 M_N
0.5
0.0
2.3
1.5
0.5
O.O
2.6
1.8
1 .O
0.5
3.0
2.0
1 .O
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
Segment
Tee 1
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2482
ft.
Distance
309
359
283
256
113
387
91
351
333
Tee 2
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2875
ft.
Distance
331
427
330
295
129
466
97
369
431
Tee 3
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3003
ft.
Distance
345
460
337
308
142
484
97
389
441
Tee 4
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3250
ft.
Distance
376
502
374
327
187
500
106
416
462
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
Tee 5
5198
ft.
Distance
309
359
283
256
113
387
91
351
333
301
301
165
288
434
312
310
150
455
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
Tee 6
6116
ft.
Distance
331
427
330
295
129
466
97
369
431
407
339
179
368
548
349
376
166
509
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
Tee 7
6348
ft.
Distance
345
460
337
308
142
484
97
389
441
413
349
187
376
560
373
383
172
532
Incline
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
Tee 8
6737
ft.
Distance
376
502
374
327
187
500
106
416
462
430
373
201
393
572
396
401
178
543
9-Hole Golf Course
18-Hole Golf Course
Total
1
2
3
4
5
6
7
8
9
10
il
12
i3
14
i5
16
17
18
Distance
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