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Idiomas disponibles
PROGRAM
INFORMATION
12-13)
5K & 10K:
Walk a series of alternating
incline levels. Distance
based goal with 4 difficulty
levels to choose
from. Distance
shown
as kilometers.
Segments
repeat until distance
is reached.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
INCLINE0/o
4:00 M_N
0.16KM 0.16 K_4 0.16 K_4 0.16KM 0.16KM 0.16 K_4 0.16 K_4 0.16KM 0.16KM 0.16 K_4 0.16 K_4 0.16KM
4:00 M_N
Flat
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Roiling
0
0
0.5
0.5
1
0.5
1
0.5
2
3
2
4
2
3
2
0.5
0.5
0.5
O
O
Hills
0.5
0.5
1
1
1.5
1
3
2.5
4
5
4
6
4
5
4
2.5
1
1
0.5
0.5
Mountain
1.5
1.5
2
2
2.5
3.5
5
4.5
6
7
6
8
6
7
6
4.5
2
2
1.5
1.5
14-15)
CUSTOM
PROGRAMS:
Lets you create and reuse a perfect
workout
for you with specific
speed, incline and time
combination.
The ultimate
in personal
programming.
Time-based
goal.
1) Select
CUSTOM
1 or 2 using
A,v-
and press ENTER on the PROGRAMMING
BUTTON.
2) Select
WEIGHT
using ,6, v
and press ENTER on the PROGRAMMING
BUTTON.
3) Select
TIME using
A ,v- and press ENTER on the PROGRAMMING
BUTTON.
4) Select
SPEED
for segments
1 through
15 using
,6, v
and press ENTER to set each segment.
5) Select
INCLINE
for segments
1 through
15 using
A v
and press ENTER to set each segment.
6)
Press START to begin exercising.
At this time, your program
has been successfully
saved into memory and can be
used for future workouts.
NOTES:
• If BACK
is pressed
on the PROGRAMMING
BUTTON,
it will take you back to previous
segment.
• While using your saved program,
you are able to adjust the speed or incline, but any changes
will not be saved.
• To reset the memory,
press and hold ENTER for 5 seconds.
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