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5. USING THE COMPUTER
PRESET PROGRAMS (P2-P6)
•
Select one of the pre-set programs using the + or – button. Press ENTER to confirm.
•
The preset programs differ in regard to resistance, time, distance and calorie consumption
settings.
•
The following table shows the preset values for the resistance levels of the different programs.
•
You may nevertheless press the + or – button at any time during workout to adjust the
resistance accordingly.
•
Press the start/stop button to start the workout.
PROGRAM
P2 Steps
P3 Hill
P4 Rolling
P5 Valley
P6 Fat Burn
SP-RB-9500-R-iE-IM-INT-V01.indb 37
SP-RB-9500-R-iE-IM-INT-V01.indb 37
1.
2.
3.
Min.
Min.
Min.
Min.
L01
L01
L01
L01
L07
L07
L07
L07
L07
L07
L07
L10
L13
L13
L13
L13
L01
L01
L01
L04
4.
5.
6.
7.
Min.
Min.
Min.
L01
L04
L04
L07
L07
L10
L10
L10
L13
L13
L10
L10
L04
L04
L07
37
8.
9.
10.
Min.
Min.
Min.
L04
L04
L04
L10
L10
L10
L13
L13
L13
L10
L10
L10
L07
L07
L10
26 Aug 2021 10:34:08 am
26 Aug 2021 10:34:08 am
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