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USING THE EXERCISE
-
FUNCTIONS
If you set your weight, walking or jogging pace and
stride according to the display indications, you can
walk or jog while listening to a pace pitch sound. The
unit calculates your energy output in calories and the
distance
you
walked
or jogged.
(They
are
approximate values.)
1
2
3
4
Turn the HOLD/LOCK/OPEN
switch to
LOCK.
Press EXERCISE repeatedly to select WALK
or JOG.
Keep it pressed for about 1 second at first to turn
on the power.
Press + or -
to set your weight. Then,
press +5/SET to register it.
Press the 1-5
buttons to select your
walking or jogging psce according to the
following table and the pace pitch sound.
Then, press +51SET to register it.
s
Jogging mode
140
150
160
170
180
steps per minute
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