Publicidad
USING THE EXERCISE
mm
FUNCTIONS
5 Press + or -
to set your walking or
jogging stride. Then, press +5/SET to
register it.
You can measure your stride by walking orjogging
beside a regulation tennis court, The length of the
side line is 936 inches (26 yards).
6 Press START/PAUSE
and start the exercise.
To stop exercising
Keep EXERCISE pressed for about 1 second. Your
total energy output and distance you jogged
or
walked are displayed alternately.
To pause exercising
Press START/PAUSE.
The unit stops calculating energy output and distance.
To resume exercising, press START/PAUSE
again.
The unit resumes calculating,
To changethe walking or jogging pace duringexercise
Press the 1-5
button. You cannot change the pace
while in exercise pause mode,
To mute the pitch sound
Press PITCH ON/OFF on the main unit. To resume,
press it again,
Publicidad
