Tunturi FITROW 80i AIR Manual Del Usuario página 12

English
- Make sure that only one person uses the equipment at a time�
The equipment must not be used by persons weighing more than
150 kg (330 lbs)�
- Do not open equipment without consulting your dealer�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
WARNING
• Assemble the equipment in the given order�
• Carry and move the equipment with at least two persons�
CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Allow at least 100 cm of clearance around the equipment�
• Refer to the illustrations for the correct assembly of the
equipment�
Additional assembly information
D3 How to connect the main frame with seat rail frame
NOTE
• The both frames are fixed by a special locking system�
- Locate the horizontal axle on the main frame�
- Locate the matching horizontal slot on the bottom end of the front
cap mounted on the seat rail frame�
- Tilt the main frame and seat frame both in a ±30° degree angle in a
manner where the both components create a triangle shape figure�
- Position the slot on the seat rail frame over the axle of the main
frame�
- Slowly lower the fitting down, until it firmly snaps in correct
position�
NOTE
• Save the tools provided with this product, after you completed
the product assembly, for future service purposes�
Additional environmental information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer� However, a Time will come when your fitness
trainer will come to the end of its useful life� Under 'European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility�
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level�
It is worthwhile to combine regular exercise with a healthy diet� A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour� Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below�
HEART RATE
200
180
160
140 TARGET ZONE
120
100
80
20 25 30 35 40 45
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
1 2
MAXIMUM
85 %
70 %
COOL DOWN
50 55 60 65 70 75 AGE