Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Cauliflower
Broccoli
Mushrooms
Peas & carrots
Frozen carrots
Potatoes
Paprika
Leek
Frozen
Brussel
sprouts
Sauerkraut
Tables and suggestions – Cooking fish
Food
Fish fillets
Whole fish
Addition of
Quantity (g)
liquids
500
100 ml
300
50 ml
250
25 ml
300
100 ml
250
25 ml
250
25 ml
250
25 ml
250
50 ml
300
50 ml
250
25 ml
Power
Quantity (g)
(Watt)
500
600
800
800
400
Power
Time
(Watt)
(min.)
800
9-11
800
6-8
800
6-8
800
7-9
800
8-10
800
5-7
800
5-7
800
5-7
800
6-8
800
8-10
Time
Standing
(min.)
Time (min.)
Cook covered over. Turn after half of
10-12
3
cooking time.
2-3
2-3
Cook covered over. Turn after half of
cooking time. You may wish to cover up the
7-9
small edges of the fish.
Standing
Instructions
Time (min.)
2-3
Cut into slices.
2-3
Keep covered.
2-3
2-3
Cut into chunks or slices.
Keep covered.
2-3
2-3
Peel and cut into equal
sized pieces. Keep
covered.
2-3
Cut into chunks or slices
Keep covered.
2-3
2-3
Keep covered.
Keep covered.
2-3
Instructions
EN
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