Protein Shake; Simple Fruit Smoothie - Cuisinart CSB-300 Manual Del Usuario

Peanut butter, banana and cocoa powder—what's not to like? Plus, the
combo is packed with protein that is sure to fill you up.
Makes 1¼ cups
2 tablespoons creamy-style peanut butter
1 banana, cut into 1-inch pieces
1 tablespoon protein powder
1 teaspoon unsweetened cocoa powder
1 teaspoon flaxseed*
¾ cup unsweetened almond milk
1. Put all ingredients, in the order listed, into the mixing beaker. Using the
blending shaft, select Speed 5 and blend, using up-and-down motions,
for 1 minute 30 seconds.
2. Serve over ice or refrigerate until ready to enjoy.
Calories 192 (52% from fat) • carb. 18g • sugars 8g • pro. 6g • fat 12g • sat. fat 2g
Less is more, especially when it comes to making a quick and nutritious
Makes a scant 2 cups
1 cup fresh strawberries, hulled and halved
1 cup frozen pineapple chunks
¾ cup orange juice
1. Put all ingredients, in the order listed, into the mixing beaker. Using the
blending shaft, select Speed 5 and blend, using up-and-down motions,
for about 1 minute.
2. Serve immediately or refrigerate until ready to enjoy.
Calories 129 (2% from fat) • carb. 30g • sugar 25g • pro. 1g • fat 0g • sat. fat 0g

Protein Shake

Nutritional information per serving (about ½ cup):
• chol. 4mg • sod. 111mg • calc. 95mg • fiber 3g

Simple Fruit Smoothie

snack with your hand blender.
Nutritional information per serving (1 cup):
• chol. 0mg • sod. 5mg • calc. 20mg • fiber 4g
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