Berry On-The-Go Smoothie; Mango-Lime Smoothie - Cuisinart CSB-300 Manual Del Usuario

SMOOTHIES AND DRINKS
The mint in this recipe pleasantly offsets the sweetness of the berries
and the tartness of the cranberry juice. Try it in any of your favorite
Makes 2 cups
½ cup frozen blueberries
1 cup strawberries, hulled and halved
¼ cup packed fresh mint leaves
1 banana, cut into 1-inch pieces
1
/ cup cranberry juice
3
1
/ cup water
3
1. Put all ingredients, in the order listed, into the mixing beaker. Using
the blending shaft, select Speed 5 and blend, using an up-and-down
motion, for 1 minute 30 seconds.
2. Serve immediately.
Calories 117 (3% from fat) • carb. 29g • sugars 16g • pro. 1g • fat 0g • sat. fat 0g
For a creamier smoothie, increase the amount of yogurt to ½ cup.
Makes a scant cup
1 cup mango, cut into 1-inch chunks
1
/ cup plain full fat yogurt
3
1½ teaspoons fresh lime juice
½ teaspoon grated lime zest
2 tablespoons cold water
1. Put all ingredients, in the order listed, into the mixing beaker. Using
the blending shaft, select Speed 5 and blend, using an up-and-down
motion, for 30 seconds.
2. Serve immediately or refrigerate until ready to enjoy.
Calories 195 (15% from fat) • carb. 39g • sugars 35g • pro. 5g • fat 3g • sat. fat 2g

Berry On-the-Go Smoothie

fruit smoothies.
Nutritional information per serving (1 cup):
• chol. 0mg • sod. 7mg • calc. 38mg • fiber 5g

Mango-Lime Smoothie

Nutritional information per serving (1 cup):
• chol. 10mg • sod. 53mg • calc. 156mg • fiber 3g
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