Kettler Ergo C10 Manual De Instrucciones página 29

3
I want to increase
my fitness
4
I want personal
training
5
I want to lose a
couple of kilos
Training in the yellow zone
If the screen is illuminated in yellow, you train in
the fitness zone. Thanks to the heart rate traffic
light function, you keep the overview.
HIT training
Charge your training up! 5 highly intense inter-
vals strengthen your cardiovascular system and
accelerate the fat burning process.
IPN Coaching
Have our device integrated 'personal trainer'
coach you. You will receive training tailored to
your needs.
30 min. fitness
The 30 minute workout in the fitness zone. The
program is adapted to your heart rate.
IPN Coaching
Have our device integrated 'personal trainer'
coach you. You will receive training tailored to
your needs.
Training in the green zone
If the screen is illuminated in green, you train in
the fat burning zone. Thanks to the heart rate
traffic light function, you keep the overview.
HIT training
Charge your training up! 5 highly intense inter-
vals strengthen your cardiovascular system and
accelerate the fat burning process.
IPN Coaching
Have our device integrated 'personal trainer'
coach you. You will receive training tailored to
your needs.
30 min. Fatburn
The 30 minute workout in the fat burner zone.
The program is adapted to your heart rate.
TRAINING
| KETTLER
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