General Exercise Guidelines - BOSU BALANCE TRAINER Manual Del Propietário

GENERAL EXERCISE GUIDELINES

• If you are just starting an exercise program with your BOSU
workout, choose a time of day that's good for you and then stick to it closely.
You should choose a time when you feel energetic, when interruptions are
few, and when you have not eaten for approximately two hours.
• Practice each exercise until you are very clear on correct technique. When
following any of the BOSU
of each exercise and progress to the more challenging variations only when
you feel ready.
• Using muscle fatigue and proper technique as a guide, increase your
repetitions to the number that you can complete comfortably and correctly.
It is more important to perform the exercises correctly than it is to complete
the suggested number of repetitions.
• Start your program with two BOSU
you'd like to add workouts, gradually build up to every other day of the week.
It is important to have one day of rest between challenging workouts.
13
exercise videos, begin with the easier variation
®
Balance Trainer workouts per week. If
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Balance Trainer