Heart Rate Controlled; Exercise; Exercise Profiles - Tunturi T80/F Manual Del Usuario

HEART RATE CONTROLLED

EXERCISE

Heart rate controlled exercises enable training at a
selected heart rate level. Heart rate controlled exercises
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
1. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
ENTER to confirm your selection.
2. Press SELECT until the signal light shows the HRC
text. Press ENTER to confirm your selection.
3. Select the HRC mode with the arrow keys:
a) Speed = heart rate control is based on changing belt
speed. If you wish, you can change the inclination angle
of the belt during training.
b) Elevation = heart rate control is based on changing
treadmill inclination. In this mode you have to adjust
the speed by yourself using either PSC or the Turtle and
Rabbit keys.
c) Combination = automatic equal adjustment of both
the inclination angle and the speed of the belt.
4. Press ENTER to confirm your selection.
5. Set the desired heart rate (80-180) with the arrow
keys. Press ENTER to confirm your selection.
6. Press START to start constant heart-rate exercise.
7. You can adjust the heart rate level with the arrow keys
during the exercise.
8. The profile display collects the exercise speed details
at one minute intervals. After 20 minutes, the display
will shift to the left to show the speed details from the
last 20 minutes. Pressing SELECT during the exercise
will display speed, elevation and heart rate profiles for
the exercise.
9. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. You can use the waiting state to save your
workout in the meter's memory (see Memory Function).
Press STOP twice to end your exercise. Keep the STOP
key pressed down for 2 seconds to reset the meter. The
meter then switches to its initial state.

EXERCISE PROFILES

Tunturi has developed different preset exercise profiles
in order to ensure versatile, pleasant and goal-oriented
training. The shape of the different profiles is shown on
the key panel of the meter, and the meter also provides
more detailed information about the selected profile
O W N E R ' S M A N U A L
during the exercise. The meter gives an audio signal
in advance of changes in a profile. The profile display
shows the shape of the profile and the details of the next
profile bar. If you want to use user details or save your
workout, set your user details or select your user code
(1-4). Press ENTER to confirm your selection.
A. Combination profiles 1-3 are exercise profiles with
different effort levels and preset speed and elevation.
You can programme the speed to a desired level and set
the duration of the exercise to be displayed either in
time or distance. These profiles do not require the use a
heart rate belt, but that provides interesting additional
information about your performance.
1. Press SELECT until the signal light shows the
profile (1-3) you want. Press ENTER to confirm your
selection.
2. Set profile distance/time. Press SELECT to move to
profile duration (time / distance) setting. The previous
duration set is shown on the display. Use the SELECT
key to alternate between different setting values. You can
change the value using the arrow keys (limit 10 minutes
(0:10) – 3 hours (3:00), adjusting at 5 minute steps / 3
km – 42 km, adjusting at 1 km steps). Press ENTER to
confirm your selection.
3. Press START. The exercise begins and the belt starts
moving.
4. You can scale the profile speed level up and down at 5
% steps using the arrow keys. Pressing SELECT during
the exercise will display speed and elevation profiles for
the exercise.
5. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press STOP twice to end your exercise. Keep
the STOP key pressed down for 2 seconds to reset the
meter. The meter then switches to its initial state.
6. Once the profile has been completed, the treadmill
will automatically stop. You can save your workout in
the meter's memory (see Memory Function).
B. Rolling Hills is an interval exercise in which you can
determine track speed yourself and set the distance to be
run or the duration of the exercise. Rolling Hills allows
you to regulate your speed using the PSC function.
Unless you use PSC, this profile does not require the
use of a heart rate belt. However, a heart rate belt will
provide you with interesting additional information
about your performance.
1. Press SELECT until the signal light shows the profile
4. Press ENTER to confirm your selection.
2. Press SELECT to move to profile duration (time /
distance) setting. The previous duration set is shown on
the display. Use the SELECT key to alternate between
different setting values. You can change the value using
the arrow keys (limit 10 minutes (0:10) – 3 hours (3:
00), adjusting at 5 minute steps / 3 km – 42 km,
adjusting at 1 km steps). Press ENTER to confirm your
selection.
GB
•
T 8 0 / F T 8 5 / F
9