Choosing An Exercise; Manual Exercise; Heart Rate Controlled Exercise - Tunturi T80 Manual Del Usuario

signals of two transmitters endanger user safety by
interfering with the PSC.
pSC SETTINGS
PSC settings should be done with the treadmill at a
complete stop.
Start the use of PSC by setting the speed zone
1.
limits. Press the PSC key.
Depending on the previous settings, either PSC
2.
ON or PSC OFF will be displayed. Use the arrow keys
to change the setting to PSC ON and press ENTER.
PRESS ENTER TO CALIBRATE PSC OR START TO
3.
EXIT will be displayed. Position yourself in the
middle of the track. The acceleration zone begins
approximately 10 cm ahead of the measurement
point, while the deceleration zone begins
approximately 20 cm behind the measurement
point. Press ENTER and the text PLEASE WAIT 8
will be displayed. The console will now measure
your distance on the basis of the heart rate signal.
Measurement takes 8 seconds, and after that
CALIBRATION READY PRESS START is displayed.
If the console cannot receive the heart rate signal
4.
or there are problems in measuring the distance, the
console will return to the CALIBRATE display. In case
of such an error, the text CHECK TRANSMITTER is
displayed. You should then make sure that you have
properly followed the instructions on the use of the
heart rate belt.
If the speed zone limits are suitable for you, the next
time you start exercising you can start PSC just by
selecting PSC ON and pressing ENTER and START,
and then select the desired training mode. If you
want to change the speed zone limits, repeat steps
1-4 and move to a more suitable position on the
track before the measurement.
TRAINING WITH pSC
Select Manual exercise, Rolling Hills profile, a
1.
condition test or the standard heart rate exercise
with automatic elevation adjustment. In these
exercises you can adjust the track speed with PSC.
The PSC signal light indicates that the feature is in
operation. T80 / T85 is equipped with three PSC
signal lights that show in which speed zone you
are currently running (Rabbit = speed increases, - =
constant speed, Turtle = speed decreases).
Start the selected exercise by pressing the START
2.
key, and adjust track speed by moving forward
or back on the track. Please note that the speed
adjustment keys (Turtle/Rabbit) are also in operation
during a PSC exercise.
the PSC feature before, we recommend you start at
slow speed.

CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the
desired exercise. You can choose between:
Manual exercise in which you adjust both speed
1.
and elevation yourself during the exercise.
8
If you have not tried
NOTE!
Heart rate controlled HRC exercise in which
2.
the treadmill adjusts the speed / elevation
automatically, so that your heart rate stays at the
level set. You always need to wear a heart rate belt
while doing HRC exercises.
Fitness tests feature with two test options: a 2-
3.
kilometre walking test and a 12-minute Cooper run
test.
Preset exercise profile in which speed/elevation
4.
or heart rate level vary according to the preset
program.

MANUAL EXERCISE

QUICK START
Manual exercise is the treadmill default setting.
1.
You can start the exercise directly by pressing the
START key. The belt starts moving at 1,5 km/h / 1,0
mph.
STARTING WITH THE USER DETAILS SETUp
If you want to use user details or save your
2.
workout, set your user details or select your user
code (1-4). Press START to confirm your selection.
Press SELECT until the signal light shows next to
3.
the Manual text.
Press START. The belt starts moving at 1,5 km/h
4.
/ 1,0 mph. Use the Rabbit/Turtle keys or the PSC
function to adjust the speed and the elevation
control keys to adjust the elevation.
The profile display collects the exercise details at
5.
one minute intervals. After 20 minutes, the display
will shift to the left to show the speed details from
the last 20 minutes. Pressing SELECT during the
exercise will display speed, elevation, heart rate and
running track profiles for the exercise (T85).
Press STOP and the treadmill stops and moves
6.
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. You can use the waiting state to
save your workout in the console's memory (see
Memory Function). Press the STOP key twice to end
exercising and display feedback on your workout.
The console then switches to its initial state.
HEART RATE CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at
a selected heart rate level. Heart rate controlled
exercises always require the use of a heart rate belt.
If heart rate measurement is not working correctly,
the error message CHECK TRANSMITTER will be
displayed. You should then make sure that you have
properly followed the instructions on the use of the
heart rate belt.
If you want to use user details or save your
1.
workout, set your user details or select your user
code (1-4). Press START to confirm your selection.
Press SELECT until the signal light shows the HRC
2.
text. Press ENTER to confirm your selection.
Select the HRC mode with the arrow keys:
3.
a) Speed = heart rate control is based on changing