Entering User Details; Choosing An Exercise; Manual Exercise; Quick Start - Tunturi T80/F Manual Del Usuario

ENTERING USER DETAILS

We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
At the same time, you can set the units to be displayed
and check the total training values. Choosing a user
code will also allow you to save your exercise data.
1. Press SET. Use the arrow keys to select a user code (1-
4). Press ENTER to confirm your selection.
NO USER option displays device settings, showing e.g.
the total training time and distance.
2. Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
You will then move to the next setting.
3. Set the user weight. Use the arrow keys to change the
setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
4. Set gender (male, female). Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
5. Set the age of the user. Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
6. Set the audio signal (ON = signals on, OFF = signals
off ). Use the arrow keys to change the setting, and press
ENTER to confirm your selection. You will then move
NOTE!
to the next setting.
meter gives an audio signal in advance of any changes in
profile.
7. Set the units to be displayed (km/h, min/km, mph,
min/mile). Use the arrow keys to change the setting, and
press ENTER to confirm your selection. You will then
move to the next setting.
8. Set the maximum speed for PSC and HRC workouts
with the arrow keys: since PSC and HRC adjust the
speed level according to your heart rate, a maximum
speed limit is needed to keep the speed at a suitable
level. The default is 12 km/h. Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. You will then move to the next setting.
9. The TOTAL TIME display shows a user specific total
training time on the treadmill. Press ENTER to move
to the next display.
10. The TOTAL DISTANCE display shows a user
specific total training distance on the treadmill. Press
ENTER to return to user settings or press START to
exit user settings.
Once you have set the user details, you can start
exercising by selecting your own user code. The selected
8
NOTE! The
In profile workouts, the
user code will remain in the meter's memory until it is
replaced with a new one, the safety key is removed from
its place, or the power cord is unplugged.

CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the desired
exercise. You can choose between:
1. Manual exercise in which you adjust both speed and
elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which the
treadmill adjusts the speed / elevation automatically,
so that your heart rate stays at the level set. You always
need to wear a heart rate belt while doing HRC
exercises.
3. Preset exercise profile in which speed/elevation or
heart rate level vary according to the preset program.
4. Fitness test feature with two test options: a 2-
kilometre walking test and a 12-minute Cooper run test.

MANUAL EXERCISE

QUICK START

1. Manual exercise is the treadmill default setting. You
can start the exercise directly by pressing the START
key. The belt starts moving at 1,5 km/h / 1,0 mph.
Use the Rabbit/Turtle keys to adjust the speed and the
elevation control keys to adjust the elevation.

STARTING WITH THE USER DETAILS SETUP

2. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
ENTER to confirm your selection.
3. Press SELECT until the signal light shows next to the
Manual text. Press ENTER to confirm your selection.
4. Press START. The belt starts moving at 1,5 km/h
/ 1,0 mph. Use the Rabbit/Turtle keys or the PSC
function to adjust the speed and the elevation control
keys to adjust the elevation.
5. The profile display collects the exercise speed details
at one minute intervals. After 20 minutes, the display
will shift to the left to show the speed details from the
last 20 minutes. Pressing SELECT during the exercise
will display speed, elevation and heart rate profiles for
the exercise.
6. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. You can use the waiting state to save your
workout in the meter's memory (see Memory Function).
Press STOP twice to end your exercise. Keep the STOP
key pressed down for 2 seconds to reset the meter. The
meter then switches to its initial state.