Training Instructions - BLUEFIN Fitness LIFT Manual De Instrucciones

TRAINING
INSTRUCTIONS
SHOULDER
PRESS
• Adjust backrest to the seated upright position.
• Select a manageable weight.
• Start with dumbbells positioned near your
shoulders & keep arms slightly bent at the elbows.
• End by pushing the dumbbells upwards above your
head. Return to the starting position in a slow &
controlled manner.
DECLINE
PECTORAL FLYS
• Adjust backrest to the decline position.
• Select a manageable weight.
• Start with dumbbells positioned outwards from
your chest & keep arms slightly bent at the elbows.
• End by bringing the dumbbells together above
your chest.
INCLINE
PECTORAL FLYS
• Adjust backrest to the incline position.
• Select a manageable weight.
• Start with dumbbells positioned outwards from
your chest & keep arms slightly bent at the elbows.
• End by bringing the dumbbells together above
your chest.
INCLINE
CHEST PRESS
• Adjust backrest to the incline position.
• Select a manageable weight.
• Start with dumbbells positioned near your upper
chest & keep arms at shoulder width.
• End by pushing the dumbbells upwards above your
head. Return to the starting position in a slow &
controlled manner.
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