DKN technology Space Run Manual De Instrucciones página 32

Set THR (Target Heart Rate) by pressing the +/-
keys, confirm with MODE.
Set TIME by pressing the +/- keys, confirm with
MODE.
Press START: the treadmill will run at 1 kph for 1
minute as warm-up. After this timeframe the
computer will adjust speed with 1 km every 30
seconds till THR (+/- 5 BPM) is reached. In case the
THR is exceeded, the computer will automatically
reduce speed till THR is reached again.
P16: HR2 – cardio:
Enter age by using speed +/- buttons, press MODE
to confirm.
EnterTHR (Target Heart Rate) by pressing the +/-
keys, confirm with MODE.
Enter TIME by pressing the +/- keys, confirm with
MODE.
Press START: the treadmill will run at 1 kph for 1
minute as warm-up: adjust speed manually. After
this timeframe the computer will adjust inclination
with 1% every 30 seconds till THR (+/- 5 BPM) is
reached. In case the THR is exceeded, the computer
will automatically reduce inclination till THR is
reached again.
P17: HR3 – interval fat burn:
Enter age by using speed +/- buttons, press MODE
to confirm.
EnterTHR (Target Heart Rate) by pressing the +/-
keys, confirm with MODE.
Enter TIME by pressing the +/- keys, confirm with
MODE.
Press START: the treadmill will run at 1 kph for 1
minute as warm-up.
After this timeframe the computer will adjust
inclination with 1% and speed with 1 km every 30
seconds till THR (+/- 5 BPM) is reached. In case the
THR is exceeded, the computer will automatically
reduce inclination and speed till THR is reached
again.
P18: BODY FAT:
Press PROGRAM to select program 18 for body fat
measuring. Enter personal data using MODE and
use speed +/- to adjust values (Gender, age, height,
and weight). For gender: ♂ = 01, ♀= 02. Position
both hands gently on the handpulse sensors, the
monitor will display body fat within 10 seconds