Medel CARDIO WATCH Instrucciones De Uso página 41

EN
fit and reduces the risk of developing cardiovascular system diseases.
Movement also helps to lose weight and increases well-being. Physical activity means
any movement that involves energy consumption. Daily activities such as walking,
cycling, climbing stairs and doing housework contribute greatly to movement. The
activity sensor allows evaluating and objectively recording daily physical activity. It
is possible that you also feel motivated to increase physical activity in everyday life.
The ideal daily program should include 7,000 - 10,000 steps or 30 minutes of activity.
)Source: according to WHO, Dr. Catrine Tudor-Locke, Dr. David R. Bassett jr.)
How does the activity sensor record the steps?
The activity sensor continuously records physical activity thanks to a built-in 3D sen-
sor. All body movements are interpreted as steps. The indication of the route travelled
may therefore differ from the actual journey.
How can the activity/sleep data be evaluated?
The Bluetooth® interface of the activity sensor allows transmitting stored data to a
smartphone )AndroidTM and iOS) where they can be evaluated. Just download the
free "Medel Health Check" app on your smartphone. The activity sensor uses Blueto-
oth® low energy technology, 2.4 GHz frequency band.
How are data synchronised with the app?
To transmit the recorded data from the activity sensor to the "Medel Health Check"
app, follow the instructions in chapter "5. Data transmission to the smartphone ".
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CARDIO WATCH manuale.indd 41 29/03/2018 10:17:10