Taking Measurements - Beurer BF 300 solar Instrucciones Para El Uso

Then press "set". The first memory position will appear flashing on the display. Now you can enter the fol-
lowing settings:
Memory position
Body size
Age
Sex
Degree of activity
You can enter the relevant settings with short or long pressure on the up button
Confirm the settings in each case by pressing "set".
The values set are displayed again one after another until "0.0" is shown in the display. The scale is then
ready to use or automatically switches off after a few seconds.
Degree of activity
Selection of the degree of activity must refer to the medium and long term.
Degree of activity
1
2
3

4.3 Taking measurements

After all parameters have been entered, you can now measure your weight, body fat and the other data.
• Press the "set" button and select the memory space where you would like to save your basic personal
data by pressing the "up"
yed in sequence until "0.0" and the selected gender appear.
• Step onto the scale barefoot and make sure you're standing on both electrodes. First your body weight
is determined and displayed.
• Remain on the scale and avoid moving, it is performing your body fat analysis. This may take a few se-
conds.
Important: There may be no contact between feet, legs, calves and thighs. Otherwise the measurement
will not be performed correctly.
The following data are automatically displayed consecutively:
1. Weight in kg
2. Body fat in % (FAT)
3. Body water in % (BW)
3. Body mass index (BMI)
Now all measured values are displayed consecutively and the scale switches off.
1 to 10
100 to 220 cm (3'-03" to 7'-03")
10 to100 years
male ( ), female (
1 to 3
Physical activity
None.
A small amount of light physical effort (e.g. short walks, light garden work, gymna-
stic exercises).
Physical effort for 30 minutes at least 2 to 4 times a week.
or "down"
)
button the appropriate number of times. These are displa-
10
or down button .