Assembly; Adjustments; Exercising - Bremshey Sport COMFORT AMBITION Manual Del Usuario

note ABoUt
AsseMBLInG tHe
eQUIPMent
Start by unpacking the equipment. The
detailed assembly instructions can be
found at the back of this guide. Follow the
instructions in given order.
Before assembly, check the contents of the
package. If a part is missing, please contact
your dealer with the model, equipment serial
no. and spare part no. of the missing part.
You'll find a spare part list at the back of
this guide. The directions left, right, front
and back are defined as seen from the
exercising position. Keep the assembly tools,
as you may need them e.g. for adjusting the
equipment. Note that two people are needed
for the assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance around
the equipment. We also recommend opening
the package and assembling the product on
a protective base.
After assembling the equipment, insert the
batteries on the backside of the console.
sAVe tHIs InstRUCtIon MAnUAL!

ADJUstMents

CoRReCt eXeRCIse PosItIon
In order to find a suitable exercise position, you
can adjust the distance of the seat from the
pedals. Always make sure before beginning
exercising that your exercise position is correct.
1. Place your feet on the pedals.
2. Turn the seat adjustment knob anti-
clockwise and pull the knob outwards so
that the seat can be moved freely.
3. Push the seat to a suitable distance; the ball
of your foot should reach the pedal when
your leg is almost fully extended and when
the pedal is at its furthermost position from
the seat. Check the suitability of the distance
by pedalling anti-clockwise.
4. Release the knob when the distance is
correct; the seat will click into position.
5. Tighten the locking knob by turning it
clockwise.
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O W N E R ' S M A N U A L C A R D I O C O M F O R T A M B I T I O N
You can select the inclination of the backrest to
uit your own preferences as follows:
1. Go behind the equipment.
2. Pull the backrest inclination adjustment
knob outwards so that the backrest can be
moved freely.
3. Select the desired inclination.
4. Release the knob when the inclination is
correct; the backrest will click into position.
Always make sure that the locking knob is
note!
properly fastened before starting to exercise!
HAnDLeBAR setUP
Loosen the locking screws on the front of the
handlebar support and find the right angle at
which to position the handlebar. Tighten the
locking screws.
Always make sure that the locking knob is
note!
properly fastened before starting to exercise!
ConsoLe InCLInAtIon ADJUstMent
Set the inclination of the meter so that it
corresponds to your height and exercise
position.
ADJUstMent oF sUPPoRt Feet
If the equipment is not stable, adjust the
adjustment screws below the support feet as
necessary.

eXeRCIsInG

If the product is not stable, adjust the
stabilizing screws under the rear support
appropriately.
ADJUstInG ResIstAnCe
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction)
to decrease resistance. The scale above the
knob (1-8) helps you find and reset a suitable
resistance.
eXeRCIse LeVeL
Working out with this device is excellent
aerobic exercise, the principle being that
the exercise should be suitably light, but
of long duration. Aerobic exercise is based
on improving the body's maximum oxygen
uptake, which in turn improves endurance and
fitness. The ability of the body to burn fat as a
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