Console - Bremshey Sport COMFORT AMBITION Manual Del Usuario

lungs effectively, training for a minimum of 30
minutes at least three times a week. To improve
your condition still further, increase either
frequency or effort, but not both at the same
time!
70-80 % of maximum heart-rate
ACtIVe tRAIneR:
Exercise at this level suits only the fittest and
presupposes long-endurance workouts

ConsoLe

BUttons
1. seLeCtIon DIAL
The selection dial functions in two ways:
A) Rotating the dial (+ / -). By rotating the dial
clockwise, you can scroll the menus to the right,
and increase values or resistance. By rotating
the dial counter-clockwise, you can scroll the
menus to the left, and decrease values or
resistance.
B) Pressing the dial (ENTER). By pressing the
dial, you can accept the selection you made
when rotating the dial.
2. Reset
Single push resets values. Long push restarts
the meter.
3. ReCoVeRY
Calculates your recovery heart rate index.
DIsPLAY
Small window: Speed (km/h or ml/h), RPM
(revolutions per min), time (mm:ss), distance
(km or ml), energy consumption (kcal) and
heart rate (bpm) are displayed.
Big window: Starts to automatically scan
between the values of time – distance – energy
– heart rate – RPM – speed every 6 seconds.
Scanning can be stopped by pressing ENTER
button. By pressing ENTER again you can
change the big window to display information
for the next value.
PRoGRAMs
1. MAnUAL PRoGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by
using the SELECTION DIAL.
Start training by pedaling.
If you have set target/targets, the target/targets
start to count down.
•
O W N E R ' S M A N U A L C A R D I O C O M F O R T A M B I T I O N
2. ReCoVeRY
Start the recovery calculation after training
by pressing RECOVERY button. Recovey
heart rate calculation can be started only if
the heart rate measurement is activated and
the heart rate value is shown on the display
The measurement takes 60 seconds. After 60
seconds, the display shows your recovery index
F1-F6 (F1 = best result). To get back to main
menu, press RECOVERY button once again.
settInG tHe DAte AnD tIMe
After pressing RESET button for 2 seconds, the
meter restarts and you can use SELECTION DIAL
to set the date and time.
ADDItIonAL notes
1. For speed and distance you can choose
either metric or English units by using the KM/
ML switch located on the back cover of the
meter. Batteries have to be reinstalled to apply
the change.
2. If you are not training and buttons are not
pressed, the meter switches into the sleep
mode after four minutes. Room temperature,
date and time are displayed.
3. Entering training targets (time, distance,
energy, heart rate limit) is possible only in the
STOP mode (not during training).
4. When you are in STOP mode, Pause-symbol
(P) is displayed on the upper left corner of the
display.
5. SCAN symbol is displayed on the upper left
corner of the display, when scan function is
on. You can switch the scan function off by
pressing ENTER.
6. This equipment cannot be used for
therapeutic purposes.
7. Energy consumption is calculated based
on average values. The energy expenditure is
displayed in kilocalories. To convert this into
joules, use the formula: 1 Kcal = 4.187 KJ.
8. If you are training with heart rate
measurement (either chest belt or handgrip
heart rate) you can set maximum heart rate
limit. When limit is exceeded while training
meter will give alarm beeps.
9. If you have several targets to count down, a
signal sounds when each target reaches zero.
After reaching zero each value starts to count
up.
G B
5