DKN technology Bicycle ergometer Manual Del Usario página 41

Training in MANUAL mode
Select MANUAL and use
•
UP/DOWN/ENTER to program time.
Press START.
•
Use UP/DOWN to adjust load level (32
•
levels).
Stop/pause the exercise by pressing
•
STOP.
Press RESET to exit the program.
•
Training in PROGRAM mode
Press UP/DOWN to select beginner,
•
advanced or performance, confirm with
ENTER.
Select profile 1 to 4, confirm selection with
•
ENTER.
Program target value for time using
•
UP/DOWN/ENTER.
Press START.
•
Eventually use UP/DOWN to adjust load
•
level.
Stop/pause the exercise by pressing
•
STOP.
Press RESET to exit the program.
•
Training in CARDIO mode
Select CARDIO using UP/DOWN/ENTER
•
Set Target Heart Rate, confirm selection
•
with ENTER (THR default value is 100
Bpm).
Program target value for program time
•
using UP/DOWN/ENTER and press
START.
Upon entering rate in Bpm (beats per
•
minute) the load tension will be controlled
by current heart rate. The resistance will
be auto-adjusted according to current
heart rate figure. If your heart rate figure is
under the target pulse, the tension will be
up-adjusted one level every 30 seconds,
up to the maximum level 32. As soon as
your heart rate figure has achieved the
target pulse, tension will be down adjusted
one level immediately. In case of overload
the level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
Stop/pause the exercise by pressing
•
STOP.
Press RESET to exit the program.
•
Chest belt transmitter is compulsary for HR
training.
Heart rate displayed is an approximate
read-out, and may not be used as
guidance in any cardio-vascular related
medical or paramedical program.
.
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