Quick start guide
When you use the Sleep & Wake-up light for the first time, you need to set up basic functions of the
appliance. Set the general settings like language and time first. After that you can set one wake-up
profile and one unwind program.
Note: The settings are only saved if you tap on the check mark.
1
Place the Sleep & Wake-up light at approximately 16-20in / 40-50cm from your head, on a flat
stable surface of your bedside table.
2
Attach the DC-jack into the appliance and plug the adapter in the wall socket.
1 Start the setup wizard by tapping on the start icon.
2 You will be guided thoumgh the setup wizard on the Sleep & Wake-up
light.
Note: The wake-up profile and the relaxation program can be set later.
Skip these settings by tapping the arrow repeatedly. However, we advise
you to set your wake-up profile and your relaxation program during this
setup. This can help you explore the different functions of the appliance.
Settings
Wake-up profile
In your wake-up profile, you can set your alarm, the maximum light intensity and the type of wake-up
sound you prefer.
If you select the radio function, you can select and save your preferred radio station. You can still
change the radio station after this setup.
Unwind programs
The Sleep & Wake-up light features two unwind programs to help you relax
before falling asleep: Sunset Simulation and RelaxBreathe.
Sunset simulation
Select the duration of the Sunset simulation.
Select the starting light intensity. The color of the light changes from bright yellow to warm
orange to soft red, simulating a natural sunset.
Select the type of sound. You can either choose a natural sound, radio or no sound. You can
also play your own music by connecting a music playing device to the AUX socket.
RelaxBreathe
In this menu you can select one of seven breathing rhythms. Each breathing rhythm has a fixed
amount of breaths per minute. For each of these rhythms, you can select sound or light to accompany
the relaxation program.
Note: If you have questions about the RelaxBreathe program, see section 'RelaxBreathe' in the user
manual.
Select the breathing rhythm.
Select the duration of the breathing program.
Select either sound or light to accompany the breathing program.
The setup is complete
Note: The settings are only saved if you tap on the check mark.
Select your language.
Set the clock time.
Set the time you want to wake up.
Select the preferred maximum light intensity. The lamp of
the appliance simulates a sunrise by gradually increasing
in brightness.
The default duration of the brightness increase to the
maximum intensity is 30 minutes.. You can change the
duration in the alarm setting menu after this set up has
been completed.
Select the type of sound. You can either choose a natural
sound, radio or no sound.
English
HF3650, HF3651
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4222.002.7832.1 (10/8/2017)