Workout Instructions - Sportplus SP-YR-001 Manual Del Usuario

WORKOUT INSTRUCTIONS

Repeat the following exercises 8 – 12 times in order to feel the pleasant sensation of a deep-acting massage.
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Calves (Gastrocnemius muscles)
Popliteal fossa ↔ Achilles tendon
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IT ligaments (Iliotibial tract)
Thigh ↔ just above the knee
For advanced users: stretch both legs
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Groin (adductors)
Pelvis ↔ knee (inner thigh)
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Back
Shoulders ↔ coccyx
Contract abdominal muscles
Support head with one hand, if necessary
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Thigh (Ischiocrural muscles)
Buttocks ↔ popliteal fossa
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Quadriceps (Quadriceps femoris muscle)
Complete thigh
One after another or both legs simultaneously
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Gluteal muscles (Gluteus muscle)
Lower back ↔ thigh
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Dorso-lateral muscle (Latissimus dorsi muscle)
Armpit ↔ lower back
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