Timex PERSONAL TRAINER Manual Del Usuario página 6

For this Heart Rate Monitor you can make the adjustments described in
the tables that appear on this and the next page.
Setting Group Display
Lower Target
Zone Limit
Upper Target
Zone Limit
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Description
Your lower target zone limit setting
represents the beats per minute (BPM)
or percent of maximum (%MAX) below
which you do you not want your heart
rate to go during your activity. If your
heart rate goes below this number a
downward facing arrow will appear on
the display and the audible alert will
sound if you have turned on the alert.
You cannot set this number below 30
(13%).
Your upper target zone limit setting
represents the beats per minute (BPM)
or percent of maximum (%MAX) above
which you do you not want your heart
rate to go during your activity. If your
heart rate goes above this number an
upward facing arrow will appear on the
display and the audible alert will sound
if you have turned on the alert. You can-
not set this alert above 240 (100%)
Setting Group Display
Audible Alert
Maximum
Heart Rate
Weight
Heart Rate
Display
Description
You can set the watch to alert you if
your heart rate goes above or below
your target zone. The watch will
continue to beep until you have moved
back into your selected zone.
TIP: You can also turn this alert on or
off during your activity by pressing the
ON/OFF button.
Your maximum heart rate value is used
as a reference for displaying your heart
rate in terms of percent of maximum
(%MAX). This number cannot be below
80 or above 240.
You can enter your current weight. This
number is used to help calculate how
many calories you burn during your
activity. Your recorded weight cannot
go below 66 pounds (30 kilograms) or
above 330 pounds (150 kilograms).
You can choose whether your heart
rate will display as beats per minute
(BPM) or percent of maximum (%MAX).
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