Training Instructions; Use; Leg Training; Arm Training - Crivit AT-6345 Instrucciones De Uso

Training instructions

• Consult a doctor before using the item.
• If you feel unwell during training, stop immedi-
ately.
• Start the training slowly and increase the
intensity according to your needs.
• We recommend 30 minutes of leg and arm
training per day.
• When using the item, wear comfortable
clothing. Make sure, however, that the legs
or sleeves are not too wide, as they can get
caught in the pedals.
• Before each use, do some light stretches and
begin with slow, gentle movements.
Gradually increase until you reach the desired
speed.
• Gradually increase the resistance.
• Finish each use by reducing the speed.

Use

Stand the item in front of you to begin training.
Begin with gentle training and resistance. To
do this, release the resistance screw. The tighter
the resistance screw is turned, the more difficult
it is to turn the pedals. Warm up before each
training session with stretching and warm-up
exercises. Relax after each training session.
Leg training (Fig. J)
1. Place the item on a level, stable and smooth
floor and sit relaxed and upright in front of the
item on a chair, with a straight back.
Note: make sure the chair is stable and com-
fortable.
2. Place your feet on the pedals, so that the
pedal straps go over your feet.
3. "Cycle" with your feet.
4. You can pedal backwards as well as for-
wards.
34 GB/MT
Arm training (Fig. K)
1. Place the item in front of you on a level, stable
and smooth surface (e.g. at table height)
and sit relaxed and upright on a chair, with a
straight back.
2. Lay your palms on the pedals, so that the
pedal straps go over your hands.
3. "Cycle" with your hands.
4. You can pedal backwards as well as for-
wards.

Display functions

The two-line display has different modes. The top
line shows the speed (km/h) and by pressing the
button, the bottom line can display the following
functions:
• TIME: in this mode the length of your actual
training is displayed in minutes and seconds.
• Speed: in this mode your speed (km/h) is
displayed.
• ODO: in this mode your total distance (km)
since inserting the battery is displayed.
• RPM: in this mode the pedal rotations per
minute are shown.
• DISTANCE: in this mode the distance cov-
ered in kilometres since the start of the training
session is shown.
• CAL: in this mode the actual number of calo-
ries you have used during training are shown.
• SCAN: in this mode the various display
modes are alternately displayed.
Note: the calorie use is only an approximate
guide.
Note: when not in use the display automatically
turns itself off after approx. four minutes.
Resetting the value to zero
Press the button for approx. four seconds in
order to reset the value to 0.