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Matrix Xir Manual Del Usuario página 18

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TABELLE DEI PROGRAMMI
SPRINT 8 - TAPIS ROULANT
RISCALDA-
SEGMENTO
1
2
3
4
5
6
MENTO
TEMPO
03:00
00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30
MPH
0,5
3,2
1,5
3,2
1,5
3,5
1,5
3,5
1,5
3,7
1,5
3,7
1,5
Livello 1
Inclinazione
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
MPH
0,5
3,7
1,5
3,7
1,5
4,0
1,5
4,0
1,5
4,2
1,5
4,2
1,5
Livello 2
Inclinazione
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
MPH
0,5
4,2
1,5
4,2
1,5
4,4
1,5
4,4
1,5
4,6
1,5
4,6
1,5
Livello 3
Inclinazione
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
MPH
0,5
4,6
1,5
4,6
1,5
4,8
1,5
4,8
1,5
5,0
1,5
5,0
1,5
Livello 4
Inclinazione
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
MPH
0,5
4,9
1,5
4,9
1,5
5,1
1,5
5,1
1,5
5,3
1,5
5,3
1,5
Livello 5
Inclinazione
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
3,0
0,0
MPH
0,5
5,0
2,0
5,0
2,0
5,2
2,0
5,2
2,0
5,5
2,0
5,5
2,0
Livello 6
Inclinazione
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
MPH
0,5
5,3
2,0
5,3
2,0
5,5
2,0
5,5
2,0
5,8
2,0
5,8
2,0
Livello 7
Inclinazione
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
MPH
0,5
5,8
2,0
5,8
2,0
6,0
2,0
6,0
2,0
6,3
2,0
6,3
2,0
Livello 8
Inclinazione
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
MPH
0,5
6,0
2,0
6,0
2,0
6,3
2,0
6,3
2,0
6,5
2,0
6,5
2,0
Livello 9
Inclinazione
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
MPH
0,5
6,5
2,0
6,5
2,0
6,7
2,0
6,7
2,0
7,0
2,0
7,0
2,0
Livello 10
Inclinazione
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
4,0
0,0
MPH
0,5
7,0
2,5
7,0
2,5
7,2
2,5
7,2
2,5
7,5
2,5
7,5
2,5
Livello 11
Inclinazione
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
MPH
0,5
7,5
2,5
7,5
2,5
7,7
2,5
7,7
2,5
8,0
2,5
8,0
2,5
Livello 12
Inclinazione
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
MPH
0,5
8,0
2,5
8,0
2,5
8,2
2,5
8,2
2,5
8,5
2,5
8,5
2,5
Livello 13
Inclinazione
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
MPH
0,5
8,5
2,5
8,5
2,5
8,7
2,5
8,7
2,5
9,0
2,5
9,0
2,5
Livello 14
Inclinazione
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
MPH
0,5
9,0
2,5
9,0
2,5
9,2
2,5
9,2
2,5
9,5
2,5
9,5
2,5
Livello 15
Inclinazione
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
5,0
0,0
MPH
0,5
9,5
3,0
9,5
3,0
9,7
3,0
9,7
3,0
10,0
3,0
10,0
3,0
Livello 16
Inclinazione
0,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
MPH
0,5
10,0
3,0
10,0
3,0
10,2
3,0
10,2
3,0
10,5
3,0
10,5
3,0
Livello 17
Inclinazione
0,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
MPH
0,5
10,5
3,0
10,5
3,0
10,7
3,0
10,7
3,0
11,0
3,0
11,0
3,0
Livello 18
Inclinazione
0,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
6,0
1,0
MPH
0,5
11,0
3,0
11,0
3,0
11,2
3,0
11,2
3,0
11,5
3,0
11,5
3,0
Livello 19
Inclinazione
0,0
6,0
2,0
6,0
2,0
6,0
2,0
6,0
2,0
6,0
2,0
6,0
2,0
MPH
0,5
11,5
6,0
11,5
6,0
11,7
6,0
11,7
6,0
12,0
6,0
12,0
6,0
Livello 20
Inclinazione
0,0
6,0
2,0
6,0
2,0
6,0
2,0
6,0
2,0
6,0
2,0
6,0
2,0
34
MX16_XR-XER-XIR_r1_1_C.indd 34-35
SPRINT 8 - E50, U50, R50
RISCALDA-
SEGMENTO
1
2
3
4
MENTO
TEMPO
03:00
00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30
Livello 1 Resistenza
1
3
1
3
1
4
1
4
1
Livello 2 Resistenza
1
4
1
4
1
5
1
5
1
Livello 3 Resistenza
1
5
1
5
1
6
1
6
1
DEFATICA-
7
8
MENTO
Livello 4 Resistenza
1
6
1
6
1
7
1
7
1
02:30
Livello 5 Resistenza
1
7
1
7
1
8
1
8
1
3,7
1,5
3,7
1,5
Livello 6 Resistenza
2
8
2
8
2
9
2
9
2
3,0
0,0
3,0
0,0
Livello 7 Resistenza
2
9
2
9
2
10
2
10
2
4,2
1,5
4,2
1,5
Livello 8 Resistenza
2
10
2
10
2
11
2
11
2
3,0
0,0
3,0
0,0
Livello 9 Resistenza
2
11
2
11
2
12
2
12
2
4,6
1,5
4,6
1,5
Livello 10 Resistenza
2
12
2
12
2
13
2
13
2
3,0
0,0
3,0
0,0
Livello 11 Resistenza
2
13
2
13
2
14
2
14
2
5,0
1,5
5,0
1,5
Livello 12 Resistenza
2
14
2
14
2
15
2
15
2
3,0
0,0
3,0
0,0
Livello 13 Resistenza
2
15
2
15
2
16
2
16
2
5,3
1,5
5,3
1,5
Livello 14 Resistenza
2
16
2
16
2
17
2
17
2
3,0
0,0
3,0
0,0
Livello 15 Resistenza
2
17
2
17
2
18
2
18
2
5,5
2,0
5,5
2,0
Livello 16 Resistenza
3
18
3
18
3
19
3
19
3
4,0
0,0
4,0
0,0
Livello 17 Resistenza
3
19
3
19
3
20
3
20
3
5,8
2,0
5,8
2,0
Livello 18 Resistenza
3
20
3
20
3
21
3
21
3
4,0
0,0
4,0
0,0
Livello 19 Resistenza
3
21
3
21
3
22
3
22
3
6,3
2,0
6,3
2,0
Livello 20 Resistenza
3
22
3
22
3
23
3
23
3
4,0
0,0
4,0
0,0
SPRINT 8 - E30, U30, R30
6,5
2,0
6,5
2,0
4,0
0,0
4,0
0,0
RISCALDA-
SEGMENTO
1
2
3
4
7,0
2,0
7,0
2,0
MENTO
4,0
0,0
4,0
0,0
TEMPO
03:00
00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30
7,5
2,5
7,5
2,5
Livello 1
Resistenza
1
2
1
2
1
3
1
3
1
5,0
0,0
5,0
0,0
Livello 2
Resistenza
1
3
1
3
1
4
1
4
1
8,0
2,5
8,0
2,5
Livello 3
Resistenza
1
4
1
4
1
5
1
5
1
5,0
0,0
5,0
0,0
Livello 4
Resistenza
1
5
1
5
1
6
1
6
1
8,5
2,5
8,5
2,5
Livello 5
Resistenza
1
6
1
6
1
7
1
7
1
5,0
0,0
5,0
0,0
Livello 6
Resistenza
2
6
2
6
2
7
2
7
2
9,0
2,5
9,0
2,5
Livello 7
Resistenza
2
7
2
7
2
8
2
8
2
5,0
0,0
5,0
0,0
Livello 8
Resistenza
2
8
2
8
2
9
2
9
2
9,5
2,5
9,5
2,5
Livello 9
Resistenza
2
8
2
8
2
9
2
9
2
5,0
0,0
5,0
0,0
Livello 10 Resistenza
2
9
2
9
2
10
2
10
2
10,0
3,0
10,0
3,0
Livello 11 Resistenza
2
10
2
10
2
11
2
11
2
6,0
1,0
6,0
1,0
Livello 12 Resistenza
2
11
2
11
2
12
2
12
2
10,5
3,0
10,5
3,0
Livello 13 Resistenza
2
12
2
12
2
13
2
13
2
6,0
1,0
6,0
1,0
Livello 14 Resistenza
2
13
2
13
2
14
2
14
2
11,0
3,0
11,0
3,0
Livello 15 Resistenza
2
14
2
14
2
15
2
15
2
6,0
1,0
6,0
1,0
Livello 16 Resistenza
3
14
3
14
3
15
3
15
3
11,5
3,0
11,5
3,0
Livello 17 Resistenza
3
15
3
15
3
16
3
16
3
6,0
2,0
6,0
2,0
Livello 18 Resistenza
3
16
3
16
3
17
3
17
3
12,0
6,0
12,0
6,0
Livello 19 Resistenza
3
17
3
17
3
18
3
18
3
6,0
2,0
6,0
2,0
Livello 20 Resistenza
3
18
3
18
3
19
3
19
3
DEFATICA-
5
6
7
8
MENTO
02:30
6
1
6
1
6
1
6
1
SPRINT 8 - A50
7
1
7
1
7
1
7
1
8
1
8
1
8
1
8
1
RISCALDA-
SEGMENTO
1
9
1
9
1
9
1
9
1
MENTO
10
1
10
1
10
1
10
1
TEMPO
03:00
00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30
11
2
11
2
11
2
11
2
Resistenza
1
3
1
Livello 1
12
2
12
2
12
2
12
2
Inclinazione
0
30
0
13
2
13
2
13
2
13
2
Resistenza
1
4
1
Livello 2
Inclinazione
0
30
0
14
2
14
2
14
2
14
2
Resistenza
1
5
1
15
2
15
2
15
2
15
2
Livello 3
Inclinazione
0
30
0
16
2
16
2
16
2
16
2
17
2
17
2
17
2
17
2
Resistenza
1
6
1
Livello 4
18
2
18
2
18
2
18
2
Inclinazione
0
30
0
19
2
19
2
19
2
19
2
Resistenza
1
7
1
Livello 5
20
2
20
2
20
2
20
2
Inclinazione
0
30
0
21
3
21
3
21
3
21
3
Resistenza
2
8
2
Livello 6
22
3
22
3
22
3
22
3
Inclinazione
0
40
0
Resistenza
2
9
2
23
3
23
3
23
3
23
3
Livello 7
Inclinazione
0
40
0
24
3
24
3
24
3
24
3
Resistenza
2
10
2
25
3
25
3
25
3
25
3
Livello 8
Inclinazione
0
40
0
Resistenza
2
11
2
Livello 9
Inclinazione
0
40
0
DEFATICA-
5
6
7
8
Resistenza
2
12
2
MENTO
Livello 10
02:30
Inclinazione
0
40
0
4
1
4
1
4
1
4
1
Resistenza
2
13
2
Livello 11
5
1
5
1
5
1
5
1
Inclinazione
0
50
0
6
1
6
1
6
1
6
1
Resistenza
2
14
2
Livello 12
7
1
7
1
7
1
7
1
Inclinazione
0
50
0
8
1
8
1
8
1
8
1
Resistenza
2
15
2
Livello 13
8
2
8
2
8
2
8
2
Inclinazione
0
50
0
9
2
9
2
9
2
9
2
Resistenza
2
16
2
Livello 14
10
2
10
2
10
2
10
2
Inclinazione
0
50
0
10
2
10
2
11
2
11
2
Resistenza
2
17
2
Livello 15
11
2
11
2
11
2
11
2
Inclinazione
0
50
0
12
2
12
2
12
2
12
2
Resistenza
3
18
3
Livello 16
12
2
13
2
13
2
13
2
Inclinazione
0
60
0
13
2
14
2
14
2
14
2
Resistenza
3
19
3
Livello 17
14
2
15
2
15
2
15
2
Inclinazione
0
60
0
15
2
16
2
16
2
16
2
Resistenza
3
20
3
Livello 18
16
3
16
3
16
3
16
3
Inclinazione
0
60
0
17
3
17
3
17
3
17
3
Resistenza
3
21
3
Livello 19
18
3
18
3
18
3
18
3
Inclinazione
0
60
0
19
3
19
3
19
3
19
3
Resistenza
3
22
3
Livello 20
20
3
20
3
20
3
20
3
Inclinazione
0
60
0
SPRINT 8 - A30
DEFATICA-
RISCALDA-
2
3
4
5
6
7
8
SEGMENTO
MENTO
02:30
TEMPO
3
1
4
1
4
1
6
1
6
1
6
1
6
1
Resistenza
Livello 1
30
0
30
0
30
0
30
0
30
0
30
0
30
0
Inclinazione
4
1
5
1
5
1
7
1
7
1
7
1
7
1
Resistenza
Livello 2
30
0
30
0
30
0
30
0
30
0
30
0
30
0
Inclinazione
5
1
6
1
6
1
8
1
8
1
8
1
8
1
Resistenza
Livello 3
30
0
30
0
30
0
30
0
30
0
30
0
30
0
Inclinazione
6
1
7
1
7
1
9
1
9
1
9
1
9
1
Resistenza
Livello 4
30
0
30
0
30
0
30
0
30
0
30
0
30
0
Inclinazione
7
1
8
1
8
1
10
1
10
1
10
1
10
1
Resistenza
Livello 5
30
0
30
0
30
0
30
0
30
0
30
0
30
0
Inclinazione
8
2
9
2
9
2
11
2
11
2
11
2
11
2
Resistenza
Livello 6
40
0
40
0
40
0
40
0
40
0
40
0
40
0
Inclinazione
9
2
10
2
10
2
12
2
12
2
12
2
12
2
Resistenza
Livello 7
40
0
40
0
40
0
40
0
40
0
40
0
40
0
Inclinazione
10
2
11
2
11
2
13
2
13
2
13
2
13
2
Resistenza
Livello 8
40
0
40
0
40
0
40
0
40
0
40
0
40
0
Inclinazione
11
2
12
2
12
2
14
2
14
2
14
2
14
2
Resistenza
Livello 9
40
0
40
0
40
0
40
0
40
0
40
0
40
0
Inclinazione
12
2
13
2
13
2
15
2
15
2
15
2
15
2
Resistenza
Livello 10
40
0
40
0
40
0
40
0
40
0
40
0
40
0
Inclinazione
13
2
14
2
14
2
16
2
16
2
16
2
16
2
Resistenza
Livello 11
50
0
50
0
50
0
50
0
50
0
50
0
50
0
Inclinazione
14
2
15
2
15
2
17
2
17
2
17
2
17
2
Resistenza
Livello 12
50
0
50
0
50
0
50
0
50
0
50
0
50
0
Inclinazione
15
2
16
2
16
2
18
2
18
2
18
2
18
2
Resistenza
Livello 13
50
0
50
0
50
0
50
0
50
0
50
0
50
0
Inclinazione
16
2
17
2
17
2
19
2
19
2
19
2
19
2
Resistenza
Livello 14
50
0
50
0
50
0
50
0
50
0
50
0
50
0
Inclinazione
17
2
18
2
18
2
20
2
20
2
20
2
20
2
Resistenza
Livello 15
50
0
50
0
50
0
50
0
50
0
50
0
50
0
Inclinazione
18
3
19
3
19
3
21
3
21
3
21
3
21
3
Resistenza
Livello 16
60
0
60
0
60
0
60
0
60
0
60
0
60
0
Inclinazione
19
3
20
3
20
3
22
3
22
3
22
3
22
3
Resistenza
Livello 17
60
0
60
0
60
0
60
0
60
0
60
0
60
0
Inclinazione
20
3
21
3
21
3
23
3
23
3
23
3
23
3
Resistenza
Livello 18
60
0
60
0
60
0
60
0
60
0
60
0
60
0
Inclinazione
21
3
22
3
22
3
24
3
24
3
24
3
24
3
Resistenza
Livello 19
60
0
60
0
60
0
60
0
60
0
60
0
60
0
Inclinazione
22
3
23
3
23
3
25
3
25
3
25
3
25
3
Resistenza
Livello 20
60
0
60
0
60
0
60
0
60
0
60
0
60
0
Inclinazione
DEFATICA-
1
2
3
4
5
6
7
8
MENTO
MENTO
03:00
00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30 01:30 00:30
02:30
1
2
1
2
1
2
1
2
1
3
1
3
1
3
1
3
1
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
2
1
2
1
3
1
3
1
4
1
4
1
4
1
4
1
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
3
1
3
1
4
1
4
1
5
1
5
1
5
1
5
1
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
4
1
4
1
5
1
5
1
6
1
6
1
6
1
6
1
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
4
1
4
1
5
1
5
1
6
1
6
1
6
1
6
1
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
5
2
5
2
6
2
6
2
6
2
6
2
6
2
6
2
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
6
2
6
2
6
2
6
2
7
2
7
2
7
2
7
2
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
6
2
6
2
7
2
7
2
8
2
8
2
8
2
8
2
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
6
2
6
2
7
2
7
2
8
2
8
2
8
2
8
2
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
7
2
7
2
8
2
8
2
9
2
9
2
9
2
9
2
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
8
2
8
2
9
2
9
2
10
2
10
2
10
2
10
2
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
9
2
9
2
10
2
10
2
10
2
10
2
10
2
10
2
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
9
2
9
2
10
2
10
2
10
2
10
2
10
2
10
2
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
2
10
2
10
2
10
2
10
2
11
2
11
2
11
2
11
2
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
2
11
2
11
2
12
2
12
2
13
2
13
2
13
2
13
2
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
11
3
11
3
12
3
12
3
13
3
13
3
13
3
13
3
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
12
3
12
3
13
3
13
3
14
3
14
3
14
3
14
3
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
13
3
13
3
14
3
14
3
14
3
14
3
14
3
14
3
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
14
3
14
3
14
3
14
3
15
3
15
3
15
3
15
3
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
14
3
14
3
15
3
15
3
16
3
16
3
16
3
16
3
0
60
10
60
10
60
10
60
10
60
10
60
10
60
10
60
0
35
1/11/17 8:57 AM

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