On the next screen that appears you can
only modify the time setting because the
amplitude and frequency settings are preset
for the level you have selected.
Once you have entered the time setting
using the (B) keys to the left of the monitor or
the "MORE+" or "LESS-" keys, adopt the
training position shown on the screen and
press the START key.
When the exercise has finished, the monitor
will calculate the rest period by counting
down the time for which the exercise was
programmed. i.e. if the exercise has lasted
45 seconds, the machine does a 45 second
count down, which is the time you should
rest between each exercise set.
BH RESERVES THE RIGHT TO MODIFY
THE
SPECIFICATIONS
PRODUCTS WITHOUT PRIOR NOTICE.
Do not hesitate to get in touch with us if you
have any queries, by calling:
+44 0844 335 3988
service@bh-uk.co.uk
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