1 cup
Milk
1½ cups
Orange juice
½ tsp.
Vanilla
½
Frozen banana (chunks)
1 cup
Vanilla frozen yogurt
½ cup
Orange yogurt (non-fat)
3 tbs.
Orange juice concentrate
1½-2 cups
Milk
2 tbs.
Dry chocolate milk mix
½ tsp.
Dry chocolate pudding mix
¼ cup
Peanut butter
1
Sliced banana
2 cups
Ice
1 cup
Apple juice
1 cup
Sliced peaches
¼ cup
Blueberries
½ cup
Strawberries
1 cup
Vanilla yogurt
2½ cups
Ice
2 cups
Peach nectar or apple juice
1 cup
Vanilla frozen yogurt
½
Banana
1 cup
Peach yogurt (non-fat)
1½ cups
Frozen peach slices
ORANGE BANANA CREAM SMOOTHIE
PROTEIN POWER
CARBO CREATION
PEACH REFRESHER SMOOTHIE
12