SPORTSTECH VP300 Manual De Usuario página 55

Back Area Exercise
Stand with both legs on the plate. Bend your upper
body slightly and tense the abdominal muscles. Hold
the grip ends of both ligaments in your hands with the
thumbs pointing out and pull the elbows up.
Bent Pull Exercise
Get on the ground in front of the plate. Pull the straps
upwards, each to the sides of your body. Stretch your
chest forward, hold your shoulder blades parallel to
the back. You should together and pull your arms feel
tension in the shoulders and upper back.
Lateral Plank Exercise
Place your hands in shoulder width on the plate. Your
feet are stretched from your body on the ground.
Your upper body is located on the plate. Now align
shoulders and elbows in a line. Then lower and lift
your upper body repeatedly.
55
EN