SPORTSTECH VP300 Manual De Usuario página 58

Straight abdominal muscle
Sit on the plate with your upper body straight and upright. Place your
hands on the side of the plate and lean back about 45°. Now lift your
legs at a right angle and stretch your arms forward. Hold the bodily
tension. Attention: This exercise is not recommended for people with
back-related problems.
Oblique abdominal muscle
Sit on the table top and lean back with a straight
back about 45°. Now pull one leg tight and stretch
the other. Turn your upper body slightly diagonally
and hold the tension. Attention: This exercise is not
recommended for people with back-related prob-
lems.
Lateral Leg Lift Exercise
Lay down sideways on the plate. Support yourself
with one hand on the ground and the other hand on
the handle of the plate. Keep your legs stretched and
pull both legs upwards as far as possible. Hold the
tension.
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