Matrix XIR Manual De Usuario página 13

PROGRAM DESCRIPTIONS
TRAINING PROGRAMS
Manual A workout that allows you to manually adjust the machine at anytime.
Fat Burn Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Rolling Hills A level based workout that automatically adjusts the incline or resistance to simulate going up or down hills.
Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular intervals.
Intervals (Incline) A level based workout that automatically adjusts the incline value at regular intervals.
Constant Watts Automatically adjusts the resistance to maintain the set Watt value.
Glutes This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute
recruitment.
GOALS PROGRAMS
Time A workout that allows you to select a workout length that fits within your training routine.
Distance A workout that allows you to select a specific distance you would like to travel during your workout. Increasing the distance goal of the workout will increase the duration of the
workout based on your speed.
Calorie A workout that allows you to select a specific number of calories you would like to burn during your workout. Increasing the calorie goal of the workout will increase the duration
of the workout based on your speed.
TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)
Incline Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate.
Speed XER/XIR: Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate.
XR: Automatically adjusts speed to maintain your target heart rate.
Resistance XER/XIR: Automatically adjusts resistance to bring you within 5 beats of your set % of maximum heart rate.
XR: Automatically adjusts resistance to maintain your target heart rate.
SPRINT 8 PROGRAM
The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
VIRTUAL ACTIVE PROGRAM
Uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic
experience.
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