Matrix XIR Manual De Usuario página 19

TARGET HEART RATE
XR CONSOLE
TREADMILLS
Target Heart Rate - Speed
•
The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
•
The speed range for the workout is from 0.5 MPH – 12.5 MPH / 0.8 KPH – 20 KPH.
•
During the 4 minute Cool Down, the speed will be reduced
by half of the current speed for the first 2 minutes and then
reduced to 0.5 mph / 0.8 kph the remaining 2 minutes.
•
If no heart rate is detected or signal is lost, the speed will remain at the same level
for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds
until the minimum speed is reached while incline will remain unchanged.
ASCENT/ELLIPTICAL/BIKE
Target Heart Rate - Resistance
•
The resistance and incline (A30 & A50 only) can be adjusted at any
time by the user including during warm up and cool down.
•
The resistance range for the workout is 1 – 20 (A30, E30,
U30 & R30) or 1 – 30 (A50, E50, U50 & R50)
•
During the 4 minute Cool Down, the resistance will be reduced by half of the current
resistance for the first 2 minutes and then reduced to 1 for the remaining 2 minutes.
•
If no heart rate is detected or signal is lost, the resistance will remain at the same level
for 60 seconds and then begin decreasing 1 resistance level every 10 seconds until the
minimum resistance is reached. The incline (A30 & A50 only) will remain unchanged.
All manuals and user guides at all-guides.com
TARGET HEART RATE - XR
TREADMILLS
Beats Per Minute from
Set Target Heart Rate
12+ BPM Below
7-11 BPM Below
4-6 BPM Below
3 BPM Below to 3 BPM Above
4-6 BPM Above
7-11 Above
12-15 BPM Above
16-24 BPM Above
25+ BPM Above
ASCENT/ELLIPTICAL/BIKE
Beats Per Minute from
Set Target Heart Rate
20+ BPM Below
6-19 BPM Below
5 BPM Below to 5 BPM Above
6-10 BPM Above
11-19 Above
20-24 BPM Above
25+ BPM Above
Action
Speed increases every 3 seconds 0.1mph/kph
Speed increases every 5 seconds 0.1mph/kph
Speed increases every 8 seconds 0.1mph/kph
No change
Speed decreases every 8 seconds -0.1mph/kph
Speed decreases every 5 seconds -0.1mph/kph
Speed decreases every 3 seconds -0.1mph/kph
Speed decreases every 2 seconds -0.1mph/kph
Program ends
Action
Resistance increases 1 level every 10 seconds
Resistance increases 1 level every 35 seconds
No change
Resistance decreases 1 level every 35 seconds
Resistance decreases 1 level every 10 seconds
Resistance decreases half of current level every 10 seconds
Program ends
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