Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Cauliflower
Broccoli
Mushrooms
Peas & carrots,
Frozen carrots
Potatoes
Pepper
Leek
Frozen
Brussel
sprouts
Sauerkraut
Tables and suggestions – Cooking fish
Food
Quantity (g)
Fish fillets
Whole fish
Addition of
Quantity (g)
liquids
500
100 ml
300
50 ml
250
25 ml
300
100 ml
250
25 ml
250
25 ml
250
25 ml
250
50 ml
300
50 ml
250
25 ml
Power
(Watt)
500
550
750
800
300
Power
Time
(Watt)
(min.)
750
9-11
750
6-8
750
6-8
750
7-9
750
8-10
750
5-7
750
5-7
750
5-7
750
6-8
750
8-10
Time
Standing Time
(min.)
(min.)
10-12
3
2-3
2-3
7-9
Standing
Instructions
Time (min.)
2-3
Divide into florets
2-3
Cut into slices
2-3
Turn 1 x, cover
2-3
Cut into cubes or slices.
Cover.
Turn 1 x
2-3
2-3
Peel, cut into uniform
pieces. Cover, turn 1 x
2-3
Cut into pieces or slices.
Cover. Turn 1 x
2-3
2-3
Cover. Turn 1 x
2-3
Cover. Turn 1 x
Instructions
Cook covered over. Turn after half of
cooking time.
Cook covered over. Turn after half of
cooking time. You may wish to cover
up the small edges of the fish.
EN
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