Exercise Guide - YESOUL E30S Manual De Instrucciones Del Producto

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1. Exercise guide

Recommended stretching exercises (The correct postures of basic stretching exercises are shown
below. Perform stretching exercises slowly.)
1.Stretching by touching toes
Keep standing, with your knees slightly bent and your hips moving slowly forward. Touch your
toes as far as possible, while relaxing your back and shoulders. Keep this posture for 15s and then
relax. Repeat the exercise three times. Stretched parts: Ligaments, internal parts of knees, and
back.
2.Ligament stretching exercise
Keep a sitting posture, with one leg stretched forward. Put the other sole close to your body and
on the inner side of the thigh of the stretched leg. Touch your toes as far as possible. Keep this
posture for 15s and then relax. Exercise both legs three times, respectively. Stretched parts:
Ligaments, back and groin.
3.Calf/heel stretching exercise
Stand with one leg in front of the other, leaning forward and press your hands against the wall.
Straighten the rear leg, with the feet flat on the floor. Bend the front left, lean forward, and move
your hips toward the wall. Keep this posture for 15s and then relax. Exercise both legs three times,
respectively. To further stretch the Achilles tendon, bend the rear leg at the same time, Stretched
parts: Calves, Achilles tendon and ankles.
4.Quadriceps femoris stretching exercise
Keep one hand against the wall to maintain balance, while holding the foot backward with the
other hand. Make the heel close to your hips as much as possible. Keep this posture for 15s and
then relax. Exercise both legs three times, respectively. Stretched parts: Quadriceps and hip
muscles.
5.Inner thigh stretching exercise
Keep a sitting posture, with your soles facing each other and knees outward. Make your feet as
close as possible to the groin. Keep this posture for 15s and then relax. Repeat the exercise three
times. Stretched parts: Quadriceps and hip muscles.