YESOUL E30S Manual De Instrucciones Del Producto página 17

Start Guide
4. Troubleshooting
Fault
Rack inclination
Handle instability
Abnormal sound of
rotary parts
Weak rotation
5. Heart Rate Management
Find the appropriate age segment on the abscissa of Fig. C, and then the target heart rate zone.
Example: For the age of 40, 72% of the maximum
heart rate level is 133 heartbeats per minute, and
87% of the maximum heart rate level is 161
heartbeats per minute.
Keep the heart rate target within this optimal
range.
1.If the heart rate is too low, increase the exercise
speed or load.
2.If the heart rate is too high, reduce the exercise
speed or load.
3.If you feel it difficult to exercise but there is still
a long time before the exercise setting, reduce
the exercise time.
4.If your heart rate does not return quickly to
normal within 5-10 minutes (excluding excep-
tions), reduce the exercise load.
Note: The above heart rate management is for
reference only. Please consult a doctor for
specific data and methods!
Cause
1.The floor is not flat or there is
debris.
2.The base is not leveled
during rack assembly.
Thread loosening
Gap misalignment
1.The magnetoresistive gap
increases.
2.The spinner is damaged.
1.Clean up debris.
2.Loosen the rack connecting bolts,
level the base and then tighten the
bolts.
3.After making adjustments, tighten
the bolts of the bottom tube pad.
Tighten the bolts.
Open the shield for
adjustment.
1.Open the shield for
adjustment.
2.Replace it.
3.Open the shield for
adjustment.
200
200
195
190
190
185
180
174
170
169
87% of maximum
heart rate
160 165
144 161
150 140
136
140
72% heart rate line
130
120
110
100
20 25 30 35
Solution
100% heart rate line
180
175
170
165
160
157
Training Zone
152
133 148
130 143
126
122
119
40 45 50 55 60
139
115
65 Age