YESOUL E30S Manual De Instrucciones Del Producto página 16

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2. How to Improve Exercise Effect
Like muscle exercise, aerobic fitness also requires larger blood flow and higher heart rate, so it will
improve the cardiovascular system. The heart rate is usually judged by pulses. The pulses below
the maximum exercise target level are safe and effective. The exercise target level is 72% to 87% of
the maximum heart rate. The training target should be gradually improved by developing training
programs, at least 3-4 times a week and 15-20 minutes each time.
Warning: Never try to exercise above the target heart rate. You must improve the exercise intensity
gradually. Those with a medical history must exercise as instructed by doctors. For those who are
over 35-40 years old without normal training, it is recommended to follow doctors' instructions.
Keep a few minutes for warm-up and cooling (as shown in Fig. B).
85%OF MAX
70%OF MAX
55%OF MAX
Resting heart
rate
3. Maintenance
1. Regularly check whether the bolts and nuts of each part are tightened, whether the adjustment
knob is locked, whether rotary parts are flexible and whether there are worn or damaged parts.
These parts must in good conditions to guarantee the safety.
2. The worn or damaged parts must be immediately removed or replaced or repaired by the
maintenance center.
3. Keep the device clean. However, this device must not be wiped with acidic, alkaline or organic
solvents.
Maximum heart rate-exercise target zone (as shown below)
Temperature rise
15-25min.
Fig. B
Temperature drop
Time
Temperature drop