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desired pulse rate for the exercise (84-
195 BPM beats per minute) and press
MODE to confirm it.
Lastly, introduce program time (10-99
minutes) or pulse START to begin
workout.
After 1 min of warm-up, the system will
decrease/increase the speed according
to your current pulsations until you
reach the programmed value.
NOTE: In this program it is necessary to
use the telemetric chest pulse band.
BODY FAT PROGRAM.-
The ("FAT" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the PROGRAM key and select
FAT program, then press the MODE
key and by using the +/- keys to select
SEX (Male01– Female 02), press the
MODE key to confirm, use the +/- keys
select your AGE (10 – 99) press the
MODE key to confirm, use the +/- keys
to select HEIGHT (100 - 200cm), press
the MODE key to confirm.
Use the +/- keys to select your WEIGHT
(20 – 150Kg), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.3, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY TYPE
Description Women
Essential fat 10-13%
Athletes
Fitness
Average
Obese
The main screen will display the type
of profile for your body type.
If the error code "---" appears then this
means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig.3.
10
Men
2-5%
14-20%
6-13%
21-24%
14-17%
25-31%
18-25%
32+%
25+%
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