Sportplus SP-HT-9910-B-iE Instrucciones De Uso página 54

COMPUTER FUNCTIONS/PROGRAMS
Display
MANUAL
PROGRAM
FAT
WATT
HRC
USER
RECOVERY
MANUAL MODE (PROGRAM 1)
1. Press the START button to begin training or press the ENTER button to switch to
settings mode.
2. In settings mode, press the ENTER button to set the values for TIME, DISTANCE,
CALORIE, and AGE. The selected parameter flashes on the display.
3. To change a value in settings mode, press the
(decrease). Press the ENTER button to confirm and proceed to the next parameter.
After you've made all the settings, press the ENTER button to leave settings mode.
4.
Press the START button to start training.
5.
6. To change the resistance level while training, press the
button (decrease).
7. If you have set values for TIME, DISTANCE, or CALORIE, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
8. To stop training earlier, press the START button.
SP-HT-9910-B-W-iE-IM-V04.indb 54 SP-HT-9910-B-W-iE-IM-V04.indb 54
Program Description
1 Set the resistance level manually
2–11 Automatically set the training mode with preset values
12 Body fat percentage (%), body mass index (BMI), and
basal metabolic rate (BMR)
13 Training mode depending on a target value for power
output
14–17 Training mode depending on a target value for heart rate
(user-defined setting: 65, 75, or 85 %)
HRC = Heart Rate Control
18–21 Training mode depending on a user-defined resistance
level
– Recovery pulse level
button (increase) or the
button (increase) or the
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button
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