Heart Rate; Use; Adjusting The Support Feet; Adjusting Resistance - Tunturi Cardio Fit B35 Bike Manual Del Usuario

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Heart rate

Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less accurate.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time. Exercise at least three Times
a week, 30 minutes at a Time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three Times a week, 30 minutes at a Time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is
not stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
‼ NOTE
- The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all support
feet fully in, before turning out the required support feet to stable
the machine. .
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position. With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable
resistance.

Replacing the batteries (Fig E )

The console is equipped with 2 AA batteries at the rear of the
console.
- Remove the cover.
- Remove the old batteries.
- Insert the new batteries. Make sure that batteries match the (+) and
(-) polarity markings.
- Mount the cover.

Console (fig F)

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3
2
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.

Explanation Display functions

Scan
Automatically scan functions for : Time, Speed, ODO, Dist, RPM &
Cal.
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising.
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