Heart Rate; Use - Tunturi Bike E50 Manual Del Usuario

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Heart rate

Pulse rate measurement
The pulse rate is measured by sensors in the handlebars when the user
requires that the skin is slightly moist and constantly touching the
hand pulse sensors. If the skin is too dry or too moist, the pulse rate
measurement will become less accurate.
• Do not use the hand pulse sensors in combination with a heart
rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement
•
like to use a wireless chest strap you need to purchase this as an
accessory.
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin. If the electrodes are too
dry or too moist, the heart rate measurement will become less accurate.
• If you have a pacemaker, consult a physician before using a
heartrate chest belt.
• If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
• If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
• Do not use a heart rate chest belt in combination with the
handpulse sensors.
•
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
•
electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create
an electromagnetic field which can prevent accurate heart rate
measurement.
Maximum heart rate
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
heart rate varies from person to person.
• Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness. Exercise
at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.

Use

Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not
stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
- Tighten the locknuts to lock the support feet.
• The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all support
feet fully in, before turning out the required support feet to stable
the machine.
Adjusting the console
The console can be adjusted according to the height and the exercise
position of the user.
- Loosen the console adjustment knob.
- Move the console to the required position.
- Tighten the console adjustment knob.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the
required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to
the required position. With the leg almost straight, the arch of the foot
must touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
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