Tunturi SM80 Half Smith Manual Del Usuario página 22

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Index
Welcome .......................................................................... 22
Important safety notice ................................................... 22
Additional safety instructions �����������������������������������������������������������22
Important assembly information ..................................... 22
Assembly ������������������������������������������������������������������������������������������23
Fasten Nuts and Bolts ..................................................... 23
Cable Tension Adjustment ���������������������������������������������������������������23
Use............................................................................... ... 23
Using weight plates ��������������������������������������������������������������������������23
Weight plate storage bars ����������������������������������������������������������������23
Exercise guidelines .......................................................... 23
Building Muscle and Gaining Weight ����������������������������������������������23
Muscle Strength and Endurance ������������������������������������������������������23
Training Intensity ������������������������������������������������������������������������������23
Beginning a Strength Building Program ������������������������������������������24
Care and maintenance ..................................................... 24
Additional information ���������������������������������������������������������������������24
Limited warranty ............................................................. 24
Weight capacity and dimension ....................................... 24
Disclaimer ........................................................................ 25
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website
www�tunturi�com
Important Safety Instructions
This Owner's Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with the
equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT A
PHYSICIAN IMMEDIATELY�
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising� DO
NOT wear robes or other clothing that could become caught in the
equipment� Running or aerobic shoes are also required when using
the equipment�
Use the equipment only for its intended use as described in this
manual� DO NOT use attachments not recommended by the
manufacturer�
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not functioning
properly�
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Additional safety instructions
- During exercising hands must be kept clear from the guiding bars
of the weights�
- Never re-set weights during exercising�
- Avoid the cord grating along sharp parts�
- Children should only use this equipment under the direct
supervision of a knowledgeable adult� At no times should children
be left unattended near the machine�
- Prior to carrying out any exercise ensure that the body is in the
correct position to avoid injury�
Warning:
Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems�
Read all instructions before using any fitness equipment�
Tunturi New fitness bv� assumes no responsibility for personal
injury or property damage sustained by or through the use of this
product�
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled� Attach washer only to end
of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled�
- Always wait until all bolts are assembled onto the bench before
tightening the bolts� Do not tighten each bolt right after it is
installed
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