DKN technology R-310 Manual De Instrucciones página 34

Training in % HR mode
(Program 9-11)
Select PROGRAM 9-11 using ▲/▼,
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confirm selection by pressing 'ENTER'.
Program target value for time or count and
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calorieburn. Follow the procedure as
described above.
Start exercising by pressing the ST/STOP
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button.
The resistance will be auto-adjusted, 60,
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75 or 85%, according to current heart rate
figure. If your heart rate figure is under the
target pulse, the tension will be up-
adjusted one level every 20 seconds, up to
the maximum level 28. As soon as your
heart rate figure has achieved the target
pulse, tension will be down adjusted one
level immediately. In case of overload the
level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
Training in USER mode
(Program 12-15)
Select USER 1 to 4, program user data
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(gender, weight, height and age) using
▲/▼/ENTER.
Program target value for time or count, and
•
calorieburn. Follow the procedure as
described above.
Use ▲/▼/ENTER to load your own profile
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in each segment (the R-310 offers 28 load
levels and 10 load segments).
Start exercising by pressing the ST/STOP.
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