Domyos VM 530 Manual Del Usuario página 13

680$58/ 3(5)250$1 (/25
&2$&+,1* 3(1758 )5(&9(1 $ &$5',$&
$FHDVW IXQF LH QHFHVLW SXUWDUHD FHQWXULL FDUGLRIUHFYHQ PHWUX IXUQL]DW 
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FDUGLDF
=21$ 52ù,(
=RQ GH SHUIRUPDQ
H[SHU LORU
=21$ 32572&$/,(
=RQ GH DPHOLRUDUH D SHUIRUPDQ HORU
personale
=21$ *$/%(1
=RQ GH DPHOLRUDUH D DQGXUDQ HL
=21$ 9(5'(
=RQ GH HIRUW PRGHUDW SHQWUX R UHOXDUH
SURJUHVLY D DFWLYLW LL úL SLHUGHUH vQ
greutate
=21$ $/%$675
=RQ SULYLOHJLDW SHQWUX ID]HOH GH vQF O]LUH
úL UHFXSHUDUH
ÌQ PRGXO 352*5$0(  OLQLX H FDUH FOLSHVF Y YRU LQGLFD QLYHOXO GH LQWHQVLWDWH SH FDUH WUHEXLH V O DWLQJH L LDU PHVDMHOH GH vQFXUDMDUH Y
YRU vQVR L SH WRDW GXUDWD HIRUWXOXL
1
Nivel de intensitate ce trebuie atins
2
1LYHOXO GXPQHDYRDVWU OD PRPHQWXO K
1
2
Modul 35292&$5( Y SHUPLWH V Y FRQIUXQWD L FX SHUIRUPDQ HOH DQWHULRDUH 7UHEXLH
V ¿ vQUHJLVWUDW FHO SX LQ R úHGLQ
6XPDUXO SHUIRUPDQ HORU XOWLPHL GXPQHDYRDVWU úHGLQ H GH DQWUHQDPHQW VH D¿úHD] úL SURYRFDUHD
SRDWH vQFHSH
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VXSHULRDU D HFUDQXOXL
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)&  
)& 
)& 
)&  )& PD[
)& )UHFYHQ
)& PD[  ±  [ YkUVWD GXPQHDYRDVWU
2
1
GH DQWUHQDPHQW vQDLQWH GH D vQFHSH FRQIUXQWDUHD
6XPDUXO SHUIRUPDQ HORU GXPQHDYRDVWU
OD ¿QDOXO úHGLQ HL GH DQWUHQDPHQW vQ WLPSXO XQHL SHULRDGH GH
recuperare de 1 min.
9H L SXWHD GH DVHPHQHD YL]XDOL]D
 )UHFYHQ D FDUGLDF PHGLH
 2 HVWLPDUH D QXP UXOXL GH FDORULL DUVH
- Viteza medie
 'LVWDQ D SDUFXUV
- Viteza medie de pedalare
3HQWUX D YL]XDOL]D VXPDUXO WXWXURU úHGLQ HORU GH DQWUHQDPHQW GH OD
FUHDUHD SUR¿OXOXL YL]LWD L SDJLQD GH vQWkPSLQDUH D SUR¿OXOXL DS VkQG
pe butonul de retur.
)5(&9(1 $ &$5',$&
Q SXOVD LL SH PLQXW
)& PD[
)& PD[
)& PD[
)& PD[
&DUGLDF
1 = 2
VH D¿úHD] DXWRPDW
9kUVWD
63