Domyos VM 530 Manual Del Usuario página 14

',$*1267,&$5($ $120$/,,/25
1X VH D¿ HD] LQIRUPD LL UHIHULWRDUH OD GLVWDQ
9HUL¿FD L SR]L LD vQWUHUXS WRUXOXL GLQ VSDWHOH FRQVROHL
 90 ELFLFOHW PDJQHWLF  WXU GH SHGDO
 9( ELFLFOHW HOLSWLF  WXU GH SHGDO
$S VD L SH EXWRQXO RESET SHQWUX FD VFKLPEDUHD V VH RSHUH]H
87,/,=$5(
SHGDODUH VF ]XWH I U D IRU D DFRUGkQGXY  GDF HVWH QHFHVDU PRPHQWH GH UHSDXV 0 UL L vQ PRG SURJUHVLY QXP UXO VDX GXUDWD
úHGLQ HORU GH DQWUHQDPHQW ÌQ WLPSXO H[HUFL LLORU QX Y FXUED L VSDWHOH FL LQH LO GUHSW
Revenirea la calm &RUHVSXQGH GHVI úXU ULL XQHL DFWLYLW L GH PLF LQWHQVLWDWH HVWH ID]D SURJUHVLY GH ÄUHSDXV´ 5(9(1,5($ /$ &$/0 DVLJXU
UHYHQLUHD OD ÄQRUPDO´ D VLVWHPXOXL FDUGLRYDVFXODU úL UHVSLUDWRU D ÀX[XOXL VDQJXLQ úL D PXúFKLORU FHHD FH SHUPLWH HOLPLQDUHD HIHFWHORU DGYHUVH
SUHFXP DFL]LL ODFWLFL D F URU DFXPXODUH HVWH XQD GLQ FDX]HOH PDMRUH DOH GXUHULORU PXVFXODUH DGLF DOH FUDPSHORU úL FRQWUDF LLORU PXVFXODUH 
QWLQGHUHD ÌQWLQGHUHD WUHEXLH V XUPH]H ID]HL GH UHYHQLUH OD FDOP ÌQWLQGHUHD GXS HIRUW UHGXFH 5,*,',7$7($ 086&8/$5 GDWRUDW DFXPXO ULL
GH $&,=,
*$5$1 ,( &20(5&,$/
'20<26 JDUDQWHD] DFHVW SURGXV vQ FRQGL LL QRUPDOH GH XWLOL]DUH WLPS GH  DQL SHQWUX VWUXFWXU úL GH  DQL SHQWUX FHOHODOWH SLHVH úL
PDQRSHU  GH OD GDWD FXPS U ULL GDWD GH SH ERQXO GH FDV UHSUH]HQWkQG GRYDGD
2EOLJD LD '20<26 vQ YLUWXWHD DFHVWHL JDUDQ LL VH OLPLWHD] OD vQORFXLUHD VDX OD UHSDUDUHD SURGXVXOXL OD GLVFUH LD '20<26
$FHDVW JDUDQ LH QX VH DSOLF vQ FD] GH
‡ 'HIHF LXQL VXUYHQLWH vQ WLPSXO WUDQVSRUWXOXL
‡ 8WLOL]DUH úLVDX GHSR]LWDUH vQ H[WHULRU VDX vQWUXQ PHGLX XPHG FX H[FHS LD WUDPEXOLQHORU
‡ 0RQWDUH LQFRUHFW
‡ 8WLOL]DUH LQFRUHFW VDX vQ DIDUD SDUDPHWULORU QRUPDOL
‡ ÌQWUH LQHUH LQFRUHFW
‡ 5HSDUD LL HIHFWXDWH GH WHKQLFLHQL QHDXWRUL]D L GH '20<26
‡ 8WLOL]DUH vQ DIDUD FDGUXOXL SULYDW
$FHDVW JDUDQ LH QX H[FOXGH JDUDQ LD OHJDO DSOLFDELO vQ DUD GH FXPS UDUH D SURGXVXOXL
3HQWUX D EHQHILFLD GH JDUDQ LD FDUH VH DFRUG DFHVWXL SURGXV FRQVXOWD L WDEHOXO GH SH XOWLPD SDJLQ D PDQXDOXOXL GH XWLOL]DUH
64
VDX YLWH]
 P
 P
'DF VXQWH L GHEXWDQW vQFHSH L V Y DQWUHQD L WLPS GH FkWHYD ]LOH OD XQ QLYHO GH GL¿FXOWDWH úL R YLWH] GH
ÌQWUH LQHUHÌQF O]LUH : Efort progresiv pornind de la 10 minute.
3HQWUX XQ DQWUHQDPHQW GH vQWUH LQHUH FDUH YL]HD] V Y PHQ LQH L vQ IRUP VDX V Y UHPRGHOD L FRUSXO SXWH L V
Y DQWUHQD L vQ ¿HFDUH ]L WLPS GH FkWHYD ]HFL GH PLQXWH
$FHVW WLS GH H[HUFL LX YD YL]D WRQL¿HUHD PXúFKLORU úL D DUWLFXOD LLORU úL DU SXWHD ¿ IRORVLW FD PHWRG GH vQF O]LUH
vQDLQWH GH R DFWLYLWDWH ¿]LF 
3HQWUX D P UL WRQLFLWDWHD SLFLRDUHORU DOHJH L XQ QLYHO GH GL¿FXOWDWH PDL ULGLFDW úL FUHúWH L WLPSXO GH H[HUFL LX ÌQ PRG
HYLGHQW SXWH L IDFH V YDULH]H UH]LVWHQ D GH SHGDODUH SH WRDW GXUDWD DQWUHQDPHQWXOXL GXPQHDYRDVWU 
/XFUXO DHURE SHQWUX SXQHUHD vQ IRUP (IRUW PRGHUDW XQ WLPS GHVWXO GH OXQJ GH OD  PLQXWH OD  RU 
'DF GRUL L V SLHUGH L GLQ JUHXWDWH DFHVW WLS GH H[HUFL LX DVRFLDW FX XQ UHJLP DOLPHQWDU HVWH VLQJXUXO PRG GH
D P UL FDQWLWDWHD GH HQHUJLH FRQVXPDW GH RUJDQLVP 3HQWUX D IDFH DFHVW OXFUX HVWH LQXWLO V IRU D L GLQFROR GH
SURSULLOH OLPLWH 5HJXODULWDWHD DQWUHQDPHQWXOXL YD SHUPLWH RE LQHUHD FHORU PDL EXQH UH]XOWDWH $OHJH L XQ QLYHO
GH SHGDODUH GH GL¿FXOWDWH VF ]XW úL HIHFWXD L H[HUFL LXO vQ ULWPXO GXPQHDYRDVWU SURSULX GDU SHQWUX FHO SX LQ 
GH PLQXWH $FHVW H[HUFL LX WUHEXLH V SURYRDFH DSDUL LD XQHL WUDQVSLUD LL OHMHUH SH SLHOH GDU QX WUHEXLH VXE QLFL R
IRUP  V Y HSXL]H]H
'XUDWD H[HUFL LXOXL SH XQ ULWP OHQW HVWH FHD FDUH YD FHUH RUJDQLVPXOXL GXPQHDYRDVWU V vúL RE LQ HQHUJLD GLQ
JU VLPL FX FRQGL LD V SHGDOD L PDL PXOW GH  GH PLQXWH GH FHO SX LQ  RUL SH V SW PkQ 
$QWUHQDPHQW DHURE SHQWUX UH]LVWHQ
$FHVW WLS GH DQWUHQDPHQW YL]HD] IRUWL¿FDUHD VHPQL¿FDWLY D PXúFKLXOXL FDUGLDF úL DPHOLRUHD] UHVSLUD LD
1LYHOXO GH GL¿FXOWDWH úLVDX YLWH]D GH SHGDODUH HVWH P ULWP ULW SHQWUX D LQWHQVL¿FD úL UHVSLUD LD GLQ WLPSXO
H[HUFL LXOXL
(IRUWXO HVWH PDL VXV LQXW GHFkW DQWUHQDPHQWXO SHQWUX UHSXQHUHD vQ IRUP 
&X FkW Y DQWUHQD L PDL PXOW FX DWkW YH L SXWHD PHQ LQH DFHVW HIRUW SH R SHULRDG PDL vQGHOXQJDW úL SH XQ ULWP
PDL DOHUW VDX OD XQ QLYHO GH GL¿FXOWDWH PDL ULGLFDW
9 SXWH L DQWUHQD GH FHO SX LQ  RUL SH V SW PkQ SHQWUX DFHVW WLS GH DQWUHQDPHQW
'XS ¿HFDUH DQWUHQDPHQW DFRUGD L FkWHYD PLQXWH XQHL SHGDO UL OHQWH GLPLQXkQG YLWH]D úL LQWHQVLWDWHD H[HUFL LXOXL
SHQWUX D UHYHQL OD FDOP úL SHQWUX D DGXFH vQ PRG SURJUHVLY RUJDQLVPXO vQ VWDUHD GH UHSDXV
&RQVROD QX VH DSULQGH
 9HUL¿FD L FRQHFWDUHD DGDSWRUXOXL OD ELFLFOHW 
 9HUL¿FD L FRQHFWDUHD FDEOXULORU GLQ VSDWHOH FRQVROHL úL GLQ LQWHULRUXO
cadrului.
'DF SUREOHPD SHUVLVW  FRQVXOWD L WDEHOXO GH SH XOWLPD SDJLQ
manualului de utilizare.
=JRPRW DQRUPDO FH SURYLQH GLQ LQWHULRUXO FDUFDVHL
&RQVXOWD L WDEHOXO GH SH XOWLPD SDJLQ D PDQXDOXOXL GH XWLOL]DUH
(IRUW VXV LQXW WLPS GH  ±  PLQXWH
D