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1 MILE BEST
5K BEST
10K BEST
INTERVAL-DUAL (Inclinación y velocidad)
Fat Burn 1
Fat Burn 2
SPEED + INCLINE:
FAT BURN 1:
(SCH)
(NLS)
Slow Burn – steady pace with low intensity
Use Case 4: Programs and Their Brickyards
150
SPEED
CUSTOM PROFILE:
(low incline / low speed)
TRAIN
FAT BURN 1:
(will use the default
Default MAX SPEED : 5 mph
200
INCLINE
Slow Burn – steady pace with low intensity
brickyard from next
BOOT CAMP
300
BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
two Workouts)
Default MAX SPEED : 5 mph
CUSTOM INTERVAL:
Healthy 55%
Fat Burn 65%
Boot Camp:
Aerobic 75%
Anaerobic85%
PERFORMANCE
ENDURANCE 1:
LOW IMPACT
HIIT/SPEED
ENDURANCE 1:
HIIT+INCLINE
HIIT/SPEED:
CUSTOM
HR TARGET
HIIT/SPEED:
HR (Frecuencia cardíaca) TARGET
CUSTOM
INTERVAL-SPD
FAT BURN 1:
INTERVAL-INC
Slow Burn – steady pace with low intensity
(low incline / low speed)
CUSTOM PLUS
Default MAX SPEED : 5 mph
WARM UP
COOL DOWN
C
CUSTOM-INC (Inclinación)
C
C
ENDURANCE 2:
[ 1299 machine ]
C
ENDURANCE 2:
[ 1299 machine ]
Perfil de ejercicio y programa de objetivos
La consola le permite seleccionar el programa de perfil y el tipo de objetivo para sus sesiones de ejercicio (distancia, tiempo o calorías) y establecer
el valor de objetivo.
HIIT/SPEED:
Nota: En algunos programas de perfiles, el objetivo no se puede ajustar (por ejemplo: el ejercicio 5K Pacer tiene un objetivo de distancia de
5K).
1.
Sitúese en las plataformas de apoyo laterales para los pies.
2.
Pulse el botón User (Usuario) para seleccionar el perfil de usuario deseado.
3.
Pulse los botones de programas para seleccionar una categoría de ejercicios.
SPEED INTERVAL:
4.
Pulse los botones Aumentar () o Disminuir () para seleccionar un perfil de ejercicios y pulse OK.
C
Si el ejercicio seleccionado es Heart Rate Target, la consola solicitará los latidos por minuto (BPM/LPM) deseados para el ejercicio. Utilice los
botones Aumentar () o Disminuir () para ajustarlo y pulse OK.
Si el programa de ejercicios seleccionado permite la personalización del perfil de inclinación o de velocidad, la consola mostrará en la pantalla
INCLINE INTERVAL:
"EDIT INCLINE" (Editar inclinación). Pulse los botones Aumentar () o Disminuir () para cambiar el ajuste actual y pulse los botones Izquier-
C
da () o Derecha () para cambiar el segmento del perfil activo. Pulse OK para aceptar el perfil de inclinación.
Nota: La pantalla "EDIT SPEED" (Editar velocidad) funciona de la misma forma.
5. Use los botones Aumentar () o Disminuir () para ajustar la velocidad mínima de la cinta y pulse OK. El programa de perfiles se ajustará
para que el valor de velocidad mínima sea la velocidad menor del programa de perfiles cuando se acepte.
ENDURANCE 2:
[ 1299 machine ]
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CALORIE BURN (NLS):
Default MAX SPEED : 5 mph
(use brickyard for each
Default MAX SPEED : 2 mph
option)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
HEART RATE TARGET:
Default MAX SPEED : 7 mph
FAT BURN 2:
SPEED INTERVAL:
Default MAX SPEED : 7 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
REVED : 021514
RELEASE: C
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
SPEED + INCLINE:
Default MAX SPEED : 5 mph
Manual de montaje y del usuario
SPEED + INCLINE:
Default MAX SPEED : 5 mph
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
Use Case 4: Programs and Their Brickyards
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
CALORIE BURN (SCH):
ENDURANCE
WARM UP
Incline. Speed is preset.
Default MAX SPEED : 1 mph
COOL DOWN
ENDURANCE 1:
HEART HEALTH:
Default MAX SPEED : 7 mph
1 MILE PACER, 5K PACER, 10K PACER
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
CUSTOM-SPD (Velocidad)
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
SPEED + INCLINE:
this program, Console uses AVG pace from
Default MAX SPEED : 5 mph
previous workout if this distance has not been
C
previously done.
ENDURANCE 2:
USER DEFINED
[ 1299 machine ]
C
PERSONAL BEST:
C
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
PERSONAL BEST:
previously done.
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
CUSTOM WARM UP
previously done.
/ COOLDOWN:
Default MAX SPEED : 1 mph
46
CUSTOM PROFILE:
(will use the default
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
QUICKSTART (press and h
Default MAX SPEED : 7 mph
program)
QUICKSTART (press and ho
QUICK GOAL
program)
Default MAX SPEED : 7 mph
QUICK GOAL
Distance
Time
TRAIN
Calories
Default MAX SPEED : 7 mph
TRAIN
1 MILE PACER
5K PACER
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
10K PACER
(will use the default
Endurance 1
brickyard from next
two Workouts)
Endurance 2
Performance 1
CHALLENGE
Default MAX SPEED : 1 mph
Performance 2
CUSTOM INTERVAL:
CHALLENGE
1 MILE BEST
5K BEST
WEIGHT CONTROL
CALORIE BURN (SCH):
10K BEST
Incline. Speed is preset.
Default MAX SPEED : 1 mph
WEIGHT CONTROL
CALORIE BURN
Fat Burn 1
(SCH)
Fat Burn 2
CALORIE BURN
(SCH)
HEART HEALTH:
150
Default MAX SPEED : 7 mph
200
HEART HEALTH
300
HEART HEALTH
Healthy 55%
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
Fat Burn 65%
Aerobic 75%
INTERVAL
Anaerobic85%
INTERVAL
SPEED + INCLINE:
Default MAX SPEED : 5 mph
LOW IMPACT
HIIT/SPEED
CUSTOM
HIIT+INCLINE
CUSTOM
HR TARGET
C
CUSTOM
HIIT/SPEE
HEART RATE TARGE
SPEED INTERVAL:
C
INCLINE INTERVAL
QUICK GOA
C
Default MAX
C
TRAIN/PACER:
COMPARE:AVERAGE is auto
Distance
this program, Console use
Time
Defau
previous workout if this di
Calories
previously done.
Default
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automa
this program, Console use
Performance 2
previous workout if this d
previously done.
1 MILE BEST
5K BEST
10K BEST
Fat Burn 1
Fat Burn 2
(NLS)
150
SPE
200
INCL
(NLS)
300
BOT
SPEE
INCL
BOTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Anaerobic85%
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM PROFILE
HR TARGET
(will use the defau
brickyard from ne
CUSTOM
two Workouts)
INTERVAL-SPD
INTERVAL-INC
CUSTOM INTER
CUSTOM PLUS
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