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Press the START/STOP key and
place your hands on the pulse sensors
(R) (Hand-grips), as shown in Fig.2,
Fig.3, and after a few seconds the
lower screens on the display will show
your FAT%; BMR (Basal Metabolism
Ratio); BMI (Body Mass Index) and
BODY TYPE.
The main screen will display the type
of profile for your body type.
If the error code "E-3" appears then
this means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig 2.
REF. TABLE:
BODY TYPE
Description Women
Essential fat 10-13%
Athletes
14-20%
Fitness
21-24%
Average
25-31%
Obese
32+%
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2, Fig.3
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed. If both hands are not
placed
correctly
function will not work.
If a "0" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
Men
2-5%
6-13%
14-17%
18-25%
25+%
then
the
pulse
on
the
sensors
connectors are connected at the back
of the electronic unit.
TEST MEASUREMENTS.-
FITNESS.
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having fi nished
the exercise.
After finishing the exercise leave your
hands on the pulse sensors (R) and
press
the
button and this will start a one minute
countdown. Only the Time and Pulse
rate function read-outs will remain
displayed. The electronic device will
measure your pulse rate during this
minute.
The heart rate recovery time will be
displayed on the Heart rate line. If, at
any time during this minute, you
decide to abandon this test then press
the "PULSE/RECOVERY" button and
this will take you back to the main
screen.
When the minute is up, the electronic
device will work out the difference and
your fi tness rating will be displayed up
on the screen: "F1, F2,..., F5, F16;
where
F1
"Excellent") and F6 the worst (fitness
"Very Poor").
Pressing the "PULSE/RECOVERY"
button will take you back to the main
screen, where the functions will be in
the same mode as when the TEST
began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
11
and
that
"PULSE/RECOVERY"
is
the
best
the
(fitness
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